5 day itinerary for Panama

Itinerary

Here's an ideal itinerary for 5 days in Panama:

Day 1: Arrival and City Tour

• Arrive at Tocumen International Airport and transfer to your hotel in Panama City.
• Start your day with a delicious breakfast at a local cafe or restaurant.
• Take a city tour of Panama City, visiting the historic Casco Viejo neighborhood, the Panama Canal, and the Amador Causeway.
• Enjoy dinner at one of the many restaurants in Casco Viejo.

Day 2: Beach Day

• Head out early to visit one of Panama's beautiful beaches, such as Santa Clara or Playa Blanca.
• Spend the day relaxing on the beach, swimming in the ocean, and enjoying water sports like kayaking or paddleboarding.
• Return to Panama City in the evening and have dinner at a seafood restaurant.

Day 3: Rainforest Adventure

• Take a day trip to Soberania National Park, located just outside of Panama City.
• Go on a guided hike through the rainforest, spotting wildlife like monkeys, sloths, and toucans.
• Visit the Panama Rainforest Discovery Center to learn more about the flora and fauna of the region.
• Return to Panama City in the evening and have dinner at a local restaurant.

Day 4: Cultural Experience

• Visit the Biomuseo, a museum dedicated to the biodiversity of Panama and its impact on the world.
• Explore the Mercado de Mariscos, a bustling fish market where you can sample fresh ceviche and other seafood dishes.
• Visit the Museum of Contemporary Art to see works by Panamanian artists.
• Have dinner at a local restaurant, trying traditional Panamanian dishes like sancocho or arroz con pollo.

Day 5: Shopping and Departure

• Spend your last day in Panama shopping for souvenirs and gifts at the Albrook Mall, the largest shopping center in Central America.
• Have lunch at one of the mall's many restaurants.
• Transfer to Tocumen International Airport for your departure flight.

I hope this itinerary helps you plan your trip to Panama!