5 day itinerary for Panama

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Here's an ideal itinerary for 5 days in Panama:

Day 1: Arrival and City Tour

  • Arrive at Tocumen International Airport and transfer to your hotel in Panama City.
  • Start your day with a delicious breakfast at a local cafe or restaurant.
  • Take a city tour of Panama City, visiting the historic Casco Viejo neighborhood, the Panama Canal, and the Amador Causeway.
  • Enjoy dinner at one of the many restaurants in Casco Viejo.

Day 2: Beach Day

  • Head out early to visit one of Panama's beautiful beaches, such as Santa Clara or Playa Blanca.
  • Spend the day relaxing on the beach, swimming in the ocean, and enjoying water sports like kayaking or paddleboarding.
  • Return to Panama City in the evening and have dinner at a seafood restaurant.

Day 3: Rainforest Adventure

  • Take a day trip to Soberania National Park, located just outside of Panama City.
  • Go on a guided hike through the rainforest, spotting wildlife like monkeys, sloths, and toucans.
  • Visit the Panama Rainforest Discovery Center to learn more about the flora and fauna of the region.
  • Return to Panama City in the evening and have dinner at a local restaurant.

Day 4: Cultural Experience

  • Visit the Biomuseo, a museum dedicated to the biodiversity of Panama and its impact on the world.
  • Explore the Mercado de Mariscos, a bustling fish market where you can sample fresh ceviche and other seafood dishes.
  • Visit the Museum of Contemporary Art to see works by Panamanian artists.
  • Have dinner at a local restaurant, trying traditional Panamanian dishes like sancocho or arroz con pollo.

Day 5: Shopping and Departure

  • Spend your last day in Panama shopping for souvenirs and gifts at the Albrook Mall, the largest shopping center in Central America.
  • Have lunch at one of the mall's many restaurants.
  • Transfer to Tocumen International Airport for your departure flight.

I hope this itinerary helps you plan your trip to Panama!

Places of interest

Casco Viejo neighborhood Panama

Casco Viejo neighborhood

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Panama Canal Panama

Panama Canal

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Amador Causeway Panama

Amador Causeway

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Santa Clara beach Panama

Santa Clara beach

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Playa Blanca beach Panama

Playa Blanca beach

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Soberania National Park Panama

Soberania National Park

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Panama Rainforest Discovery Center Panama

Panama Rainforest Discovery Center

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Biomuseo Panama


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Mercado de Mariscos Panama

Mercado de Mariscos

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Museum of Contemporary Art Panama

Museum of Contemporary Art

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Albrook Mall Panama

Albrook Mall

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