7 day itinerary for Panama

Itinerary

Day 1: Arrival in Panama City

Welcome to Panama! Start your adventure by exploring the vibrant capital city, Panama City. Begin your day by visiting the historic Casco Viejo neighborhood, where you can wander through its charming streets, admire the colonial architecture, and visit landmarks like the Panama Canal Museum and the Metropolitan Cathedral. Enjoy a delicious lunch at one of the local restaurants, where you can try traditional Panamanian dishes like ceviche or sancocho.

In the afternoon, head to the Amador Causeway, a scenic road that connects Panama City with four small islands. Take a leisurely bike ride or walk along the causeway, enjoying stunning views of the city skyline and the Panama Canal. End your day with a visit to the Miraflores Locks Visitor Center, where you can learn about the history and operation of the Panama Canal.

Day 2: Explore the Panama Canal and Gamboa Rainforest

Today, embark on a fascinating journey to the Panama Canal. Start your day with a visit to the Miraflores Locks, where you can witness the impressive operation of the canal up close. Watch as massive ships pass through the locks, and learn about the engineering marvel that connects the Atlantic and Pacific Oceans.

Afterward, head to the Gamboa Rainforest, located just outside of Panama City. Take a boat tour along the Chagres River, where you can spot wildlife like monkeys, sloths, and exotic birds. Enjoy a delicious lunch surrounded by the lush rainforest before returning to Panama City.

Day 3: San Blas Islands

Today, escape the city and head to the stunning San Blas Islands. These pristine islands, located in the Caribbean Sea, are home to the indigenous Guna Yala people. Spend the day relaxing on white sandy beaches, snorkeling in crystal-clear waters, and exploring the vibrant coral reefs. Immerse yourself in the local culture by visiting a Guna Yala village and learning about their traditions and way of life. Enjoy a fresh seafood lunch prepared by the locals before returning to Panama City in the evening.

Day 4: Boquete

Today, fly to Boquete, a charming mountain town known for its coffee plantations and outdoor activities. Start your day with a visit to a coffee farm, where you can learn about the coffee-making process and sample some of the finest Panamanian coffee. Afterward, embark on a thrilling zipline adventure through the cloud forest, enjoying breathtaking views of the surrounding mountains.

In the afternoon, take a hike to the stunning Los Quetzales Trail, where you can spot the elusive quetzal bird and immerse yourself in the lush natural beauty of the area. End your day by relaxing in one of the natural hot springs in the area, soothing your muscles and enjoying the tranquility of the surroundings.

Day 5: Bocas del Toro

Today, head to Bocas del Toro, a tropical paradise located on the Caribbean coast. Take a short flight or boat ride to this archipelago, consisting of several islands and islets. Spend your day exploring the vibrant town of Bocas del Toro, with its colorful Caribbean-style houses and lively atmosphere. Relax on the beautiful beaches, go snorkeling or diving in the crystal-clear waters, or take a boat tour to explore the surrounding islands.

In the evening, indulge in delicious seafood at one of the waterfront restaurants, and enjoy the vibrant nightlife of Bocas del Toro.

Day 6: Embera Village and Gatun Lake

Today, embark on a cultural and ecological adventure. Start your day by visiting an Embera indigenous village, located in the Chagres National Park. Learn about their traditions, customs, and way of life, and enjoy traditional dances and music performed by the locals. Take a canoe ride along the Chagres River, surrounded by lush rainforest, and enjoy a traditional lunch prepared by the Embera people.

In the afternoon, head to Gatun Lake, a man-made lake created during the construction of the Panama Canal. Take a boat tour on the lake, where you can spot wildlife like monkeys, crocodiles, and a variety of bird species. Enjoy the tranquility of the lake and the stunning natural beauty of the surrounding rainforest.

Day 7: Panama City and Departure

On your last day in Panama, spend the morning exploring more of Panama City. Visit the Biomuseo, a museum designed by renowned architect Frank Gehry, which showcases the biodiversity and natural history of Panama. Take a stroll along the scenic Cinta Costera, a waterfront promenade with beautiful views of the city skyline and the Pacific Ocean.

In the afternoon, indulge in some last-minute shopping at the Albrook Mall, one of the largest shopping malls in Central America, where you can find a wide range of local and international brands. End your day with a farewell dinner at one of the city's top restaurants, savoring the flavors of Panamanian cuisine.

After an incredible week exploring the diverse landscapes and rich culture of Panama, it's time to bid farewell to this beautiful country and head back home, carrying with you unforgettable memories.