7 day itinerary for Panama

Itinerary

A week in Panama sounds like a fantastic adventure! With its rich history, stunning landscapes, and vibrant culture, you’re in for a treat. Here’s a fun and engaging 7-day itinerary that balances exploration, relaxation, and a bit of adventure. Let’s dive in!

## Day 1: Arrival in Panama City

Morning: Arrive in Panama City! After checking into your hotel, take a moment to freshen up and grab a bite to eat. Try some local breakfast like “huevos pericos” (scrambled eggs with tomatoes and onions) at a nearby café.

Afternoon: Head to the Panama Canal! Visit the Miraflores Locks Visitor Center to watch ships transit through the canal and learn about its fascinating history. Don’t forget to snap some photos!

Evening: Stroll through the Casco Viejo (Old Town), a UNESCO World Heritage site. Enjoy dinner at a local restaurant, perhaps trying some ceviche or a traditional Panamanian dish like sancocho (chicken soup).

## Day 2: Explore Panama City

Morning: Start your day with a visit to the Biodiversity Museum designed by Frank Gehry. It’s not only architecturally stunning but also offers insights into Panama’s rich biodiversity.

Afternoon: Explore the Amador Causeway. Rent a bike or take a leisurely walk along the waterfront, enjoying views of the city skyline and the Pacific Ocean. Stop for lunch at one of the restaurants along the way.

Evening: Head back to Casco Viejo for some nightlife! Check out a local bar or enjoy live music at a venue. The atmosphere is vibrant, and you’ll get a taste of Panama’s nightlife.

## Day 3: Day Trip to San Blas Islands

All ## Day: Take a day trip to the San Blas Islands! These stunning islands are home to the Guna Yala indigenous people. You can book a tour that includes transportation, meals, and a chance to relax on the beautiful beaches. Snorkeling and swimming in crystal-clear waters are a must!

Evening: Return to Panama City and enjoy a relaxed dinner. Perhaps try a restaurant with a view of the skyline to unwind after your day in paradise.

## Day 4: Nature and Adventure

Morning: Head to Soberanía National Park for some hiking! The Pipeline Road is famous for birdwatching, so keep your eyes peeled for toucans and other exotic birds.

Afternoon: After your hike, visit the Gamboa Rainforest Resort. You can take a boat tour on the Panama Canal or try the aerial tram for a bird’s-eye view of the rainforest.

Evening: Return to the city and enjoy dinner at a local eatery. Try some “patacones” (fried green plantains) as a side dish!

## Day 5: Cultural Immersion

Morning: Visit the Panama Viejo, the ruins of the original Panama City. Explore the historical site and climb the tower for panoramic views of the city.

Afternoon: Head to the Museum of Contemporary Art or the National Museum of Panama to dive deeper into the country’s art and history.

Evening: Enjoy a traditional Panamanian dinner at a local restaurant. Consider trying “ropa vieja” (shredded beef) or “arroz con pollo” (chicken with rice).

## Day 6: Beach Day at Playa Blanca

All ## Day: Take a day trip to Playa Blanca or another nearby beach. Relax on the sandy shores, swim in the ocean, or indulge in some water sports like jet skiing or paddleboarding.

Evening: Return to Panama City and enjoy a casual dinner. Perhaps find a spot with a view of the sunset over the Pacific!

## Day 7: Last Day in Panama City

Morning: Spend your last morning shopping for souvenirs in the Albrook Mall or at local artisan markets in Casco Viejo. Don’t forget to pick up some coffee or handmade crafts!

Afternoon: If time allows, visit the Metropolitan Natural Park for a final taste of nature. It’s a great spot for a short hike and offers beautiful views of the city.

Evening: Enjoy a farewell dinner at a nice restaurant, reflecting on your amazing week in Panama. Perhaps try a fusion restaurant that combines traditional Panamanian flavors with international cuisine.

Departure

Pack your bags and head to the airport, taking with you wonderful memories of your time in Panama!

I hope this itinerary excites you! Each day is packed with unique experiences, and you’ll get to see the best of what Panama has to offer. Enjoy your trip! 🌴✈️