7 day itinerary for Panamá

Itinerary

A week in Panama is a fantastic way to experience the vibrant culture, stunning landscapes, and rich history of this beautiful country. Here’s a fun and engaging 7-day itinerary for you:

## Day 1: Arrival in Panama City

Morning: Arrive at Tocumen International Airport. After checking into your hotel, take a moment to freshen up and get settled.

Afternoon: Head to the historic Casco Viejo, a UNESCO World Heritage site. Stroll through the charming streets, admire the colonial architecture, and stop by the Plaza de Francia. Don’t forget to grab a bite at a local café!

Evening: Enjoy dinner at a rooftop restaurant with views of the Panama City skyline. Try some traditional Panamanian dishes like sancocho (chicken soup) or ceviche.

## Day 2: Panama Canal and Amador Causeway

Morning: Visit the Miraflores Locks at the Panama Canal. Watch the massive ships pass through and learn about the canal’s fascinating history at the visitor center.

Afternoon: Head to the Amador Causeway. Rent a bike or take a leisurely walk along the waterfront. You can also visit the Biomuseo, designed by Frank Gehry, to learn about Panama’s biodiversity.

Evening: Enjoy dinner at one of the restaurants along the causeway, with stunning views of the city skyline at sunset.

## Day 3: Day Trip to San Blas Islands

All ## Day: Take a day trip to the San Blas Islands, an archipelago known for its pristine beaches and indigenous Guna culture. You can book a tour that includes transportation, meals, and a chance to snorkel in the crystal-clear waters. Relax on the beach, soak up the sun, and enjoy the laid-back island vibe.

## Day 4: Explore Boquete

Morning: Travel to Boquete, a charming mountain town known for its coffee plantations and stunning landscapes. You can take a bus or a short domestic flight.

Afternoon: Visit a coffee plantation for a tour and tasting. Learn about the coffee-making process and enjoy some of the best brews in the world.

Evening: Enjoy a cozy dinner in town. Boquete has a variety of restaurants offering everything from local cuisine to international dishes.

## Day 5: Hiking and Hot Springs

Morning: Get ready for an adventure! Hike the famous Pipeline Trail or the Quetzal Trail in the surrounding cloud forests. Keep an eye out for exotic birds and wildlife!

Afternoon: After your hike, relax in the hot springs at Caldera. It’s the perfect way to unwind after a day of exploring.

Evening: Return to Boquete and enjoy a casual dinner at a local eatery. Try some fresh trout, a local specialty!

## Day 6: Bocas del Toro

Morning: Travel to Bocas del Toro, a stunning archipelago on the Caribbean coast. You can take a bus and then a boat to get there.

Afternoon: Once you arrive, explore Bocas Town, with its colorful wooden buildings and vibrant atmosphere. Rent a bike or a golf cart to explore the area.

Evening: Enjoy dinner at a beachfront restaurant. Savor some Caribbean seafood and enjoy the laid-back island vibe.

## Day 7: Beach Day and Departure

Morning: Spend your last day relaxing on the beautiful beaches of Bocas del Toro. Visit Red Frog Beach or Starfish Beach for some sun and swimming.

Afternoon: Depending on your flight schedule, you might have time for a quick lunch and some last-minute shopping for souvenirs.

Evening: Head back to Panama City for your departure. If time allows, enjoy a final dinner in the city before heading to the airport.

Tips:

• Make sure to try local fruits and street food throughout your trip!
• Keep your camera handy; Panama is incredibly photogenic!
• Don’t forget your sunscreen, especially for those beach days!

I hope this itinerary helps you have an unforgettable week in Panama! Enjoy every moment! 🌴✈️