7 day itinerary for Panamá

Itinerary

A week in Panama sounds like an amazing adventure! Let’s dive into an itinerary that balances shopping, partying, exploring main attractions, indulging in delicious food, and soaking up nature. Here’s a fun-filled 7-day plan for you:

## Day 1: Arrival and Casco Viejo Exploration

Morning: Arrive in Panama City and check into your hotel. Take a moment to freshen up and get ready for your first day!

Afternoon: Head to Casco Viejo, the historic district. Stroll through the charming streets, admire the colonial architecture, and visit the Panama Canal Museum. Don’t forget to snap some photos at the iconic Plaza de Francia!

Evening: For dinner, try Restaurante Casa Blanca for some delicious Panamanian cuisine. Afterward, explore the vibrant nightlife in Casco Viejo. Check out La Tana for a cozy wine bar vibe or Casa Jaguar for a lively atmosphere.

## Day 2: Panama Canal and Shopping

Morning: Start your day with a visit to the Miraflores Locks to see the Panama Canal in action. It’s fascinating to watch the ships transit through the locks!

Afternoon: Afterward, head to Albrook Mall, one of the largest shopping centers in Latin America. You’ll find everything from local crafts to international brands. Don’t forget to grab a bite at the food court—try some empanadas or sancocho!

Evening: For dinner, check out Maito, a restaurant known for its innovative take on Panamanian cuisine. Afterward, hit up Salsa Casino for a night of dancing and live music!

## Day 3: Nature and Wildlife

Morning: Take a day trip to Soberanía National Park. Go for a hike on the Pipeline Road, famous for birdwatching. Keep your eyes peeled for toucans and sloths!

Afternoon: Pack a picnic lunch to enjoy in the park or head back to the city for a late lunch at El Trapiche, known for its traditional Panamanian dishes.

Evening: Relax after your nature adventure. Consider a casual dinner at Café Coca-Cola, a local favorite, and then enjoy a laid-back evening at La Casona for some live music.

## Day 4: Beach Day at Taboga Island

Morning: Take a ferry to Taboga Island, just a short ride from the city. Enjoy the beautiful beaches and the charming village atmosphere.

Afternoon: Spend the day lounging on the beach, swimming, or exploring the island. Grab lunch at a beachside restaurant—try the fresh ceviche!

Evening: Return to Panama City and have dinner at Pencas, known for its delicious tapas. If you’re up for it, check out Teatro Amador for a live show or concert.

## Day 5: Cultural Immersion and More Shopping

Morning: Visit the Biomuseo, a museum dedicated to Panama’s biodiversity. It’s a stunning building designed by Frank Gehry!

Afternoon: Head to the Multiplaza Pacific Mall for some upscale shopping. You’ll find luxury brands and great dining options. Treat yourself to a nice lunch at Maito or Sushi Market.

Evening: For dinner, try La Posta for a mix of Italian and Panamanian flavors. Afterward, explore the nightlife in the Obarrio area, where you can find trendy bars and clubs.

## Day 6: Embrace the Local Culture

Morning: Visit the Panama Viejo, the ruins of the original Panama City. It’s a UNESCO World Heritage site and offers a glimpse into the city’s history.

Afternoon: Head to the Mercado de Mariscos (Fish Market) for a seafood lunch. Try the ceviche—it’s a must! Afterward, explore the nearby Cinta Costera, a beautiful waterfront promenade.

Evening: For your last night, indulge in a special dinner at Restaurante Las Bóvedas with stunning views of the city skyline. Then, hit up La Casona or Casa Jaguar for a final night of dancing!

## Day 7: Relax and Departure

Morning: Enjoy a leisurely breakfast at your hotel or a local café. If time allows, visit the Ancon Hill for panoramic views of the city and the canal.

Afternoon: Do any last-minute shopping or sightseeing. You might want to pick up some souvenirs at Artisan Market in Balboa.

Evening: Head to the airport for your departure, filled with wonderful memories of your Panama adventure!

There you have it! A week packed with shopping, partying, cultural experiences, delicious food, and nature. Enjoy your trip to Panama! 🌴✨