Itinerary

Panama is a fantastic destination for families, with its rich culture, stunning nature, and fun activities. Here’s a delightful 7-day itinerary that balances adventure, relaxation, and cultural experiences. Let’s dive in!

## Day 1: Arrival in Panama City

Morning:

• Arrive at Tocumen International Airport. After settling into your hotel, take a moment to relax and refresh.
• Consider staying in the Casco Viejo area for its charm and proximity to attractions.

Afternoon:

• Head out for a leisurely lunch at a family-friendly restaurant like Casa Blanca. Try some local dishes!
• After lunch, explore Casco Viejo. Walk around the cobblestone streets, visit the Plaza de Francia, and check out the beautiful architecture.

Evening:

• Enjoy dinner at La Tana, which offers a cozy atmosphere and delicious tapas.
• If the kids aren’t too tired, take a stroll along the waterfront at the Cinta Costera for stunning views of the skyline.

## Day 2: Panama Canal and Biomuseo

Morning:

• After breakfast, visit the Miraflores Locks of the Panama Canal. Watch ships pass through and learn about the canal’s history at the visitor center.

Afternoon:

• Have lunch at the Miraflores Restaurant with a view of the canal.
• Next, head to the Biomuseo, designed by Frank Gehry. It’s a fun and educational experience for the whole family, showcasing Panama’s biodiversity.

Evening:

• Dinner at El Trapiche, where you can enjoy traditional Panamanian cuisine.
• If the kids are up for it, consider a night walk in Casco Viejo to see the beautifully lit buildings.

## Day 3: Day Trip to Gamboa

Morning:

• After breakfast, take a day trip to Gamboa (about 30 minutes from the city).
• Start with a visit to the Gamboa Rainforest Resort. You can take a gondola ride through the treetops for breathtaking views.

Afternoon:

• Enjoy lunch at the resort or pack a picnic to enjoy in the lush surroundings.
• After lunch, take a boat tour on the Panama Canal to see wildlife like monkeys, sloths, and various birds.

Evening:

• Return to Panama City and have dinner at Pencas, known for its family-friendly atmosphere and delicious food.

## Day 4: San Blas Islands Adventure

Morning:

• Get an early start for a day trip to the San Blas Islands. Book a family-friendly tour that includes transportation and meals.
• Enjoy the stunning beaches and crystal-clear waters. Kids will love swimming and building sandcastles!

Afternoon:

• Have a beachside lunch, often included in the tour.
• Spend the afternoon snorkeling or exploring the islands.

Evening:

• Return to Panama City and have a relaxed dinner at Restaurante Las Tinajas, where you can enjoy live music and traditional dances.

## Day 5: Explore El Valle de Antón

Morning:

• After breakfast, head to El Valle de Antón, a picturesque town in a volcanic crater (about 2 hours from the city).
• Visit the El Valle Zoo, which is small but great for kids.

Afternoon:

• Have lunch at a local eatery, then explore the Indian Springs and take a short hike to the Cerro Gaital viewpoint for stunning views.
• Don’t miss the El Valle Market for local crafts and souvenirs.

Evening:

• Return to Panama City and enjoy dinner at Maito, a family-friendly restaurant with a great atmosphere.

## Day 6: Panama City Museums and Parks

Morning:

• Visit the Panama Canal Museum in Casco Viejo to learn more about the canal’s history.
• Afterward, head to the Parque Natural Metropolitano for a nature walk. It’s a great spot for birdwatching and enjoying nature.

Afternoon:

• Have lunch at Café Coca-Cola, a local favorite.
• Spend the afternoon at Parque Omar, where the kids can play in the playgrounds and you can enjoy a leisurely walk.

Evening:

• Dinner at Sushi Market for a fun twist on dining. They have a variety of options that kids usually love!

## Day 7: Departure Day

Morning:

• Depending on your flight time, enjoy a leisurely breakfast at your hotel or a nearby café.
• If time allows, visit the Amador Causeway for a final stroll and some last-minute shopping at the duty-free shops.

Afternoon:

• Head to the airport for your departure, filled with wonderful memories of your Panama adventure!

Tips:

• Always check the weather and pack accordingly, especially for outdoor activities.
• Make sure to have sunscreen and insect repellent, especially for the rainforest and beach days.
• Keep snacks and water handy for the kids during excursions.

I hope this itinerary helps you have an amazing family trip to Panama! Enjoy every moment! 🌴✈️