8 day itinerary for Panama

Itinerary

Absolutely, I'd love to help you plan your 8-day family-friendly adventure in Panama! Here's a fun-filled itinerary that includes a mix of nature, shopping, beaches, and nightlife activities:

Day 1: Arrival in Panama City

• Check into a family-friendly hotel in Panama City
• Visit the Panama Canal and learn about its history
• Enjoy a relaxing evening at the Causeway Amador, with its beautiful views and restaurants

Day 2: Explore Panama City

• Visit the historic Casco Viejo district for unique shopping and cultural experiences
• Head to the Biomuseo to learn about Panama's biodiversity
• Enjoy dinner at a local restaurant and try some traditional Panamanian dishes

Day 3: Day trip to Soberania National Park

• Take a guided tour of Soberania National Park for a chance to see diverse wildlife and lush rainforest
• Enjoy a picnic lunch surrounded by nature
• Return to Panama City for a relaxing evening at your hotel

Day 4: Beach Day at San Blas Islands

• Take a day trip to the stunning San Blas Islands for a day of swimming, snorkeling, and relaxing on pristine beaches
• Enjoy a traditional Kuna meal prepared by locals
• Return to Panama City in the evening

Day 5: Visit El Valle de Anton

• Travel to El Valle de Anton, a charming mountain town known for its natural beauty
• Explore the El Nispero Zoo and Botanical Garden
• Relax in the town's hot springs in the evening

Day 6: Adventure at Gamboa Rainforest

• Head to Gamboa Rainforest for a day of zip-lining, hiking, and wildlife spotting
• Take a boat tour on the Panama Canal to see the rainforest from a different perspective
• Enjoy a family-friendly dinner at a local restaurant

Day 7: Shopping and Nightlife in Panama City

• Spend the day shopping at Albrook Mall, the largest shopping mall in Panama
• Visit the Panama Viejo ruins for a glimpse into the city's history
• Enjoy a night out in the vibrant Casco Viejo district with its bars, restaurants, and live music

Day 8: Departure

• Enjoy a leisurely breakfast at your hotel
• Take a final stroll around Panama City before heading to the airport for your departure

I hope this itinerary gives you a good mix of activities to enjoy during your 8 days in Panama! Let me know if you need any more recommendations or assistance. Safe travels!