Itinerary for 8 day trip to Panama

An 8-day adventure in Panama sounds fantastic, and I’m excited to help you craft the perfect itinerary for your family. With a mix of history, adventure, delicious food, and craft cocktails, you’re in for a treat! Let’s dive in!

Day 1: Arrival in Panama City

Morning:

Arrive at and head to your hotel in Panama City. I recommend staying in the area for its charm and proximity to attractions.

Afternoon:

After settling in, take a leisurely stroll through , a UNESCO World Heritage site. Explore the colorful streets, visit the , and check out the local shops.

Evening:

Dinner at for some delicious Panamanian cuisine. Try the ceviche and the seafood stew!
After dinner, head to for craft cocktails. Their gin and tonics are a must-try!

Day 2: Panama Canal & City Tour

Morning:

Start your day with breakfast at . Then, visit the to see the Panama Canal in action. Don’t miss the museum!

Afternoon:

Enjoy lunch at , known for its traditional Panamanian dishes.
After lunch, take a guided tour of the Panama City. Visit the for stunning views of the skyline and the canal.

Evening:

Dinner at , a top-rated restaurant that focuses on local ingredients. Their tasting menu is a delightful experience!
Wind down with cocktails at , known for its vibrant atmosphere and creative drinks.

Day 3: Day Trip to

All Day:

Take an early morning trip to the . Book a tour that includes transportation, meals, and activities like snorkeling or swimming in the crystal-clear waters.
Enjoy a beach picnic and immerse yourself in the beauty of the islands.

Evening:

Return to Panama City and have a casual dinner at , a local favorite for its traditional Panamanian dishes.
Relax at your hotel or explore the nightlife in .

Day 4: Adventure in

Morning:

Depart early for (about a 6-hour drive or a short flight). Enjoy the scenic views along the way.

Afternoon:

Check into your hotel and have lunch at .
Spend the afternoon exploring the charming town of . Visit the local market and perhaps take a coffee tour at one of the nearby coffee plantations.

Evening:

Dinner at The Rock, known for its delicious food and craft cocktails. Try their signature cocktails made with local ingredients!

Day 5: Hiking & Hot Springs

Morning:

After breakfast, embark on a hike to , the highest point in Panama. It’s a challenging hike, but the views are absolutely worth it!

Afternoon:

After your hike, relax at the . Enjoy the natural hot springs and unwind after your adventure.

Evening:

Dinner at , where you can enjoy a mix of international and local cuisine. Their seafood dishes are particularly good!
Enjoy a quiet evening at your hotel or explore the local nightlife.

Day 6: Explore

Morning:

Depart for (a short flight or a longer drive and boat ride). Check into your hotel upon arrival.

Afternoon:

Have lunch at for some fresh smoothies and sandwiches.
Spend the afternoon exploring . Rent bikes or take a boat tour to visit nearby beaches like .

Evening:

Dinner at , known for its fresh seafood and laid-back atmosphere.
Enjoy cocktails at , a popular spot for craft cocktails and a great view of the sunset.

Day 7: Island Hopping & Snorkeling

All Day:

Take a full-day boat tour to explore the surrounding islands. Snorkel at and enjoy the stunning marine life.
Have a beach picnic or lunch at a local restaurant on one of the islands.

Evening:

Return to and have dinner at , where you can enjoy a mix of Mediterranean and Caribbean flavors.
End the night with drinks at , a beach bar with a fun vibe.

Day 8: Return to Panama City

Morning:

Enjoy a leisurely breakfast and some last-minute shopping in .

Afternoon:

Head back to Panama City. Depending on your flight time, you might have a chance to visit the , a museum dedicated to Panama’s biodiversity.

Evening:

Have a farewell dinner at for a unique twist on Panamanian cuisine with a sushi flair.
If time allows, grab a final cocktail at before heading to the airport.

Tips:

Make sure to try local dishes like sancocho (chicken soup) and patacones (fried plantains).
Stay hydrated and wear sunscreen, especially during outdoor activities.
Check the weather and pack accordingly, as Panama can be quite humid!

I hope this itinerary gives you a fantastic mix of adventure, culture, and culinary delights! Enjoy your trip to Panama! 🌴✈️🍹