7 day itinerary for Portugal

Itinerary

Here's a suggested itinerary for 7 days in Portugal that includes vegan food, beach time, Sintra, cafes, and historic sites:

Day 1: Arrival in Lisbon

• Check into your hotel or Airbnb and get settled
• Head to Jardim do Príncipe Real, a beautiful park with plenty of shade and benches to relax on. There are also several vegan-friendly cafes nearby, such as Ao 26 - Vegan Food Project and The Food Temple.
• In the evening, head to Time Out Market for dinner. This indoor market has dozens of food stalls, including several with vegan options.

Day 2: Exploring Lisbon

• Start your day with breakfast at Heim Cafe, a cozy spot with plenty of vegan options.
• Spend the morning exploring the historic Alfama neighborhood, which is full of winding streets and colorful buildings.
• After lunch, head to Praia de Carcavelos, one of the most popular beaches near Lisbon. There are several vegan-friendly restaurants and cafes in the area, such as The Juicy Bastard and Green Beans.
• In the evening, take a sunset cruise along the Tagus River. Many companies offer vegan-friendly options for their onboard meals.

Day 3: Day trip to Sintra

• Take a day trip to Sintra, a picturesque town just outside of Lisbon. Be sure to visit the famous Pena Palace and the Castle of the Moors.
• For lunch, stop by Cultura do Hambúrguer, a burger joint with several vegan options.
• On your way back to Lisbon, stop by Cabo da Roca, the westernmost point of mainland Europe.

Day 4: More Lisbon exploration

• Start your day with breakfast at Nicolau Lisboa, a trendy cafe with plenty of vegan options.
• Spend the morning exploring the Belem neighborhood, which is home to several historic sites such as the Belem Tower and the Jeronimos Monastery.
• For lunch, head to Ao 26 - Vegan Food Project for some delicious vegan comfort food.
• In the afternoon, visit the LX Factory, a former industrial complex that has been converted into a trendy shopping and dining destination. There are several vegan-friendly restaurants and cafes here, such as The Therapist and Cafe na Fábrica.

Day 5: Beach day in Cascais

• Take a day trip to Cascais, a charming coastal town just outside of Lisbon. There are several beaches in the area, such as Praia da Rainha and Praia do Guincho.
• For lunch, stop by House of Wonders, a cafe with plenty of vegan options and a beautiful outdoor seating area.
• Spend the afternoon exploring the town's historic center, which is full of colorful buildings and quaint streets.
• In the evening, head back to Lisbon and have dinner at Princesa do Castelo, a vegan restaurant with a cozy atmosphere.

Day 6: Day trip to Évora

• Take a day trip to Évora, a historic city located about 1.5 hours east of Lisbon. Be sure to visit the Roman Temple and the Chapel of Bones.
• For lunch, stop by Sabores de Perdição, a vegetarian restaurant with plenty of vegan options.
• On your way back to Lisbon, stop by the Arrábida Natural Park for some stunning views of the coastline.

Day 7: Departure day

• Enjoy one last breakfast at Heim Cafe or Nicolau Lisboa before heading to the airport or train station.

I hope this itinerary gives you some ideas for your trip to Portugal! Let me know if you have any questions or need further assistance.