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Portugal

7 day itinerary for Portugal

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Solo female, want to experience culture, light activity like hiking, some relaxing

Solo female, want to experience culture, light activity like hiking, some relaxing

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Itinerary

Portugal is a fantastic destination for solo travelers, especially if you're looking to soak in culture, enjoy some light hiking, and have moments of relaxation. Here’s a delightful 7-day itinerary that balances all your interests:

## Day 1: Arrival in Lisbon

Morning:

  • Arrive in Lisbon and check into your accommodation. Consider staying in the charming neighborhoods of Alfama or Bairro Alto for a local vibe.
  • Grab a pastel de nata (custard tart) at Pastéis de Belém to kickstart your trip!

Afternoon:

  • Explore the historic district of Alfama. Wander through the narrow streets, visit the Lisbon Cathedral, and take in the views from Miradouro de Santa Luzia.
  • Have lunch at a local tasca (small restaurant) and try some bacalhau à brás (codfish dish).

Evening:

  • Head to the Bairro Alto district for dinner. Enjoy some traditional Fado music while you eat. It’s a soulful experience that captures the essence of Portuguese culture.

## Day 2: Sintra Day Trip

Morning:

  • Take a short train ride to Sintra (about 40 minutes). Start your day at the stunning Pena Palace. The colorful architecture and gardens are a must-see!

Afternoon:

  • Hike through the lush trails of the Sintra-Cascais Natural Park to the Moorish Castle. The views from the castle are breathtaking!
  • Enjoy a light lunch in the town of Sintra. Try the local specialty, travesseiros (puff pastry).

Evening:

  • Return to Lisbon and relax at a café with a view of the Tagus River. Enjoy a glass of vinho verde (green wine) as you watch the sunset.

## Day 3: Lisbon to Porto

Morning:

  • Take a morning train to Porto (about 3 hours). Check into your accommodation in the Ribeira district, which is vibrant and picturesque.

Afternoon:

  • Explore the historic center of Porto, a UNESCO World Heritage site. Visit the Livraria Lello, one of the most beautiful bookstores in the world.
  • Have lunch at a riverside café and try a Francesinha, a hearty sandwich that’s a local favorite.

Evening:

  • Stroll along the Douro River and enjoy the sunset. Consider taking a river cruise for a different perspective of the city.
  • Dinner in the Ribeira district, followed by a visit to a wine cellar for a port wine tasting.

## Day 4: Douro Valley

Morning:

  • Take a day trip to the Douro Valley, known for its stunning terraced vineyards. You can book a guided tour or rent a car for a scenic drive.
  • Visit a vineyard and learn about the wine-making process.

Afternoon:

  • Enjoy a leisurely lunch at a vineyard with a view. Many places offer wine pairings with local dishes.
  • Take a short hike along the river or through the vineyards to soak in the beautiful landscape.

Evening:

  • Return to Porto and have a relaxed dinner at a local restaurant. Try some seafood dishes, as Porto is known for its fresh catch.

## Day 5: Porto to Coimbra

Morning:

  • Travel to Coimbra (about 1.5 hours by train). Check into your accommodation and get ready to explore this historic university town.

Afternoon:

  • Visit the University of Coimbra, one of the oldest universities in Europe. Don’t miss the Joanina Library and the beautiful botanical gardens.
  • Have lunch at a local café and try the local dish, chanfana (goat stew).

Evening:

## Day 6: Coimbra to Lagos

Morning:

  • Head to Lagos in the Algarve region (about 4 hours by train). Check into your accommodation and get ready for some relaxation.

Afternoon:

  • Spend the afternoon at Praia Dona Ana, one of the most beautiful beaches in Portugal. Relax on the sand or take a dip in the ocean.
  • Have a light lunch at a beachside café.

Evening:

  • Explore the charming old town of Lagos. Enjoy dinner at a local restaurant, perhaps trying some grilled sardines.

## Day 7: Lagos and Departure

Morning:

  • Take a morning hike along the Ponta da Piedade cliffs. The views are stunning, and it’s a great way to wrap up your trip!
  • Enjoy a leisurely breakfast at a local café.

Afternoon:

  • Depending on your flight time, you might have a chance to relax at the beach or do some last-minute shopping for souvenirs.
  • Head back to Lisbon (about 3 hours by train) for your departure.

Tips for Your Trip:

  • Always keep your belongings secure, especially in crowded areas.
  • Learn a few basic Portuguese phrases; locals appreciate the effort!
  • Don’t hesitate to ask locals for recommendations; they often know the best spots.

Enjoy your adventure in Portugal! It’s a beautiful country with so much to offer, and I’m sure you’ll have an amazing time! 🌍✨

Places of interest

Lisbon Portugal

Lisbon

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Alfama Portugal

Alfama

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Bairro Alto Portugal

Bairro Alto

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Pastéis de Belém Portugal

Pastéis de Belém

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Lisbon Cathedral Portugal

Lisbon Cathedral

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Miradouro de Santa Luzia Portugal

Miradouro de Santa Luzia

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Sintra Portugal

Sintra

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Pena Palace Portugal

Pena Palace

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Sintra-Cascais Natural Park Portugal

Sintra-Cascais Natural Park

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Moorish Castle Portugal

Moorish Castle

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Tagus River Portugal

Tagus River

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Porto Portugal

Porto

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Ribeira district Portugal

Ribeira district

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Livraria Lello Portugal

Livraria Lello

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Douro Valley Portugal

Douro Valley

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University of Coimbra Portugal

University of Coimbra

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Joanina Library Portugal

Joanina Library

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Santa Clara-a-Velha monastery Portugal

Santa Clara-a-Velha monastery

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Praia Dona Ana Portugal

Praia Dona Ana

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Ponta da Piedade Portugal

Ponta da Piedade

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