Itinerary for 7 day trip to Portugal

Portugal is a fantastic destination for a family-friendly adventure, and with a relaxed pace in mind, I’ve crafted a delightful 7-day itinerary that focuses on parks, green spaces, and fun activities. Let’s dive in!

Day 1: Arrival in Lisbon

Morning: Arrive in Lisbon and settle into your accommodation. Take your time to unpack and relax a bit after your journey.

Afternoon: Head to , a beautiful park with stunning views of the city. Let the kids run around while you enjoy a leisurely stroll. There’s a lovely greenhouse here too, which can be a fun stop!

Evening: Enjoy dinner at a family-friendly restaurant in the district. Try some traditional Portuguese dishes, and don’t forget to sample the famous pastéis de nata for dessert!

Day 2: Lisbon to

Morning: After breakfast, take a short train ride to (about 40 minutes). This fairy-tale town is surrounded by lush hills and palaces.

Afternoon: Visit the , a magical estate with gardens, caves, and a whimsical palace. The kids will love exploring the secret tunnels and the Initiation Well!

Evening: Have dinner in , perhaps at a local eatery that serves delicious travesseiros (a sweet pastry). Afterward, take a leisurely stroll through the town center.

Day 3: to

Morning: Head to , a charming coastal town (about 30 minutes by train). Spend the morning at , a lovely beach where the kids can play in the sand.

Afternoon: Explore the (Hell’s Mouth), a dramatic cliff formation. There’s a nice walking path along the coast, perfect for a family stroll with stunning ocean views.

Evening: Enjoy dinner in , perhaps at a seaside restaurant where you can watch the sunset over the Atlantic.

Day 4: to Lisbon

Morning: Return to Lisbon and spend the morning at , a beautiful park with playgrounds and plenty of green space for a picnic.

Afternoon: Head to Belém and enjoy the , a lovely botanical garden. The kids can explore the various plant species while you relax in the shade.

Evening: Have dinner in Belém, and if you have time, grab a from the famous bakery before heading back to your accommodation.

Day 5: Lisbon to

Morning: Take a train to (about 3 hours). Enjoy the scenic views along the way!

Afternoon: Once in , head to , the largest park in the city. It’s perfect for a family picnic, and there are playgrounds for the kids to enjoy.

Evening: Explore the riverside area of and have dinner at a family-friendly restaurant with views of the Douro River.

Day 6:

Morning: Visit the , a beautiful green space with gardens, walking paths, and a playground. It’s a great spot for the kids to run around!

Afternoon: Head to , where the river meets the ocean. Enjoy some time at the beach, and let the kids play in the sand or splash in the waves.

Evening: Have dinner in , enjoying fresh seafood or local dishes.

Day 7: to Lisbon

Morning: Take a leisurely morning in , perhaps visiting a local market for some last-minute snacks or souvenirs.

Afternoon: Head back to Lisbon by train. Once you arrive, spend your last afternoon at , a modern area with gardens, a waterfront promenade, and a playground.

Evening: Enjoy a farewell dinner in Lisbon, reflecting on your wonderful week in Portugal.

Tips for Your Trip:

Make sure to check the weather and pack accordingly, especially for beach days!
Consider using public transport or walking to explore the cities; it’s a great way to soak in the local atmosphere.
Don’t forget to take lots of photos and enjoy the moments with your family!

I hope this itinerary helps you have a fantastic time in Portugal! If you have any questions or need adjustments, feel free to ask. Safe travels! 🌍✈️