Prague

Prague is a stunning city with a rich history, beautiful architecture, and a vibrant wellness scene. Here’s a delightful 3-day itinerary that balances relaxation and exploration, perfect for a wellness-focused trip.

Day 1: Arrival and Relaxation

Morning:

• Arrival in Prague: Check into your hotel or wellness retreat. I recommend staying at a hotel with a spa, like the Mandarin Oriental or Hotel Paris Prague.
• Breakfast: Start your day with a healthy breakfast at Café Savoy, where you can enjoy fresh pastries and a variety of healthy options.

Midday:

• Spa Treatment: After breakfast, indulge in a rejuvenating spa treatment. Many hotels offer excellent wellness services, but you can also visit Spa Euphoria for a range of massages and treatments.

Afternoon:

• Lunch: Enjoy a light lunch at Maitrea, a vegetarian restaurant with a cozy atmosphere and delicious, wholesome dishes.
• Stroll through the Old Town: After lunch, take a leisurely walk through the Old Town Square. Don’t miss the Astronomical Clock and the stunning Gothic architecture of St. Vitus Cathedral.

Evening:

• Dinner: Treat yourself to a healthy dinner at Lehka Hlava, known for its creative vegetarian dishes.
• Relaxation: Wind down your day with a gentle evening walk along the Vltava River, soaking in the beautiful views of the city illuminated at night.

Day 2: Culture and Wellness

Morning:

• Yoga Session: Start your day with a yoga class at Yoga Movement or Prague Yoga, where you can find classes suitable for all levels.
• Breakfast: After yoga, head to Eska for a nourishing breakfast featuring local ingredients.

Midday:

• Visit Prague Castle: Explore the magnificent Prague Castle complex. Take your time wandering through the gardens and enjoying the views of the city.
• Lunch: Grab a healthy lunch at Bistro 8, which offers a variety of fresh salads and light meals.

Afternoon:

• Wellness Activity: Treat yourself to a visit to the Czech Spa at Lazne Praga for a unique experience with traditional Czech treatments, including beer baths or salt therapy.

Evening:

• Dinner: Enjoy dinner at Field, a Michelin-starred restaurant that focuses on seasonal and local ingredients.
• Cultural Experience: If you’re up for it, catch a performance at the National Theatre or enjoy a classical concert at one of the beautiful churches in the city.

Day 3: Nature and Relaxation

Morning:

• Nature Walk: Start your day with a refreshing walk in Stromovka Park. It’s a beautiful green space perfect for a morning stroll or a jog.
• Breakfast: After your walk, enjoy breakfast at Café Louvre, a historic café with a lovely atmosphere.

Midday:

• Visit Vyšehrad: Explore the Vyšehrad fortress, which offers stunning views of the city and a peaceful atmosphere. Don’t forget to check out the beautiful gardens and the historic cemetery.
• Lunch: Have a light lunch at Café Vyšehrad, where you can enjoy a meal with a view.

Afternoon:

• Wellness Afternoon: Spend your last afternoon at Aquapalace Praha, a large water park and wellness center. Relax in the saunas, enjoy the thermal baths, or treat yourself to a final massage.

Evening:

• Farewell Dinner: For your last dinner in Prague, head to U Modré Kachničky, a charming restaurant known for its traditional Czech cuisine with a modern twist.
• Evening Stroll: Take a final evening stroll across the Charles Bridge, soaking in the magical atmosphere of Prague at night.

Tips:

• Make sure to stay hydrated and take breaks as needed.
• Consider booking wellness treatments in advance, especially if you have specific preferences.
• Enjoy the local herbal teas and try to incorporate some mindfulness practices throughout your trip!

I hope this itinerary helps you have a rejuvenating and enjoyable time in Prague! Safe travels! 🌍✨