7 day itinerary for Praia

Itinerary

Oh, I'd love to help you plan your 7-day trip to Praia! Praia is the vibrant capital city of Cape Verde, known for its beautiful beaches, lively markets, and rich cultural heritage. Let's dive into your ideal itinerary:

Day 1: Arrival in Praia

• Check into your accommodation and relax after your journey
• Take a leisurely stroll along the beach promenade and enjoy a sunset cocktail at one of the beachfront bars

Day 2: Explore the City

• Start your day with a visit to the Sucupira Market to experience the local culture and shop for souvenirs
• Explore the historic center of Praia, including the Presidential Palace and the Nossa Senhora da Graca Church
• Enjoy a traditional Cape Verdean lunch at a local restaurant
• In the evening, head to the Plateau area for dinner and live music at one of the bars or restaurants

Day 3: Beach Day

• Spend the day relaxing on the beautiful beaches of Praia, such as Quebra Canela Beach or Prainha Beach
• Try some water sports like snorkeling or windsurfing
• Enjoy a beachfront lunch at one of the seafood restaurants

Day 4: Day Trip to Cidade Velha

• Take a day trip to Cidade Velha, a UNESCO World Heritage Site located just a short drive from Praia
• Explore the historic fortresses, churches, and colonial architecture
• Have lunch at a local restaurant and enjoy the views of the Atlantic Ocean
• Return to Praia in the evening and relax at your accommodation

Day 5: Cultural Immersion

• Visit the Ethnographic Museum of Praia to learn more about the history and culture of Cape Verde
• Take a cooking class to learn how to prepare traditional Cape Verdean dishes
• Attend a live music performance in the evening at a local bar or club

Day 6: Nature and Adventure

• Explore the natural beauty of Praia by hiking to the top of Monte Cara for panoramic views of the city and the ocean
• Visit the Botanical Garden to see a variety of local plant species
• Enjoy a picnic lunch in nature or try a local food truck for a quick bite

Day 7: Relaxation and Farewell

• Spend your last day in Praia relaxing at a spa or on the beach
• Enjoy a farewell dinner at a rooftop restaurant with views of the city
• Reflect on your wonderful week in Praia and start planning your next adventure

I hope this itinerary gives you a good mix of relaxation, culture, and adventure during your 7 days in Praia. Let me know if you need any more recommendations or tips!