Itinerary

Puglia is a stunning region in Italy, known for its beautiful coastline, charming towns, and delicious cuisine. Here’s a delightful 6-day itinerary that balances sightseeing, good food, and relaxation, perfect for elderly travelers. Let’s dive in!

## Day 1: Arrival in Bari

Morning:

• Arrive in Bari, the capital of Puglia. Check into a comfortable hotel in the city center.
• Start your day with a leisurely breakfast at a local café. Try a “cornetto” (Italian croissant) with a cappuccino.

Afternoon:

• Explore the Basilica di San Nicola, a beautiful church dedicated to Saint Nicholas. The architecture is stunning, and it’s a peaceful place to wander.
• Stroll through the Old Town (Bari Vecchia), where you can admire the narrow streets and charming buildings. Don’t miss the Castello Normanno-Svevo, a historic castle with lovely views.

Evening:

• Dinner at a traditional restaurant. Try orecchiette con cime di rapa (pasta with turnip tops) and a glass of local wine.
• After dinner, enjoy a nightcap at a nearby bar. Caffè Santo Spirito is a cozy spot for a digestivo.

## Day 2: Alberobello and Locorotondo

Morning:

• After breakfast, take a short drive or train ride to Alberobello, famous for its unique trulli houses.
• Spend the morning wandering through the Rione Monti area, where you can see the iconic trulli and visit the Trullo Sovrano, the only two-story trullo.

Afternoon:

• Head to Locorotondo, a picturesque hilltop town. Enjoy lunch at a local trattoria, sampling capocollo and mozzarella di bufala.
• Take a leisurely stroll through the charming streets, admiring the whitewashed buildings and beautiful views of the Valle d'Itria.

Evening:

• Return to Alberobello for dinner. Try a restaurant that serves pasta alla Norma.
• Enjoy a relaxed evening at a local wine bar, sampling some of Puglia’s excellent wines.

## Day 3: Matera Day Trip

Morning:

• After breakfast, take a day trip to Matera, a UNESCO World Heritage site known for its ancient cave dwellings.
• Visit the Sassi di Matera, where you can explore the cave churches and enjoy the unique architecture.

Afternoon:

• Have lunch at a local restaurant, trying pane di Matera (a local bread) and cicoria (wild greens).
• Continue exploring the Sassi, visiting the Casa Grotta di Vico Solitario to see how people lived in the caves.

Evening:

• Return to Bari for dinner. Enjoy a seafood dish, like spaghetti alle vongole (spaghetti with clams).
• Relax at a bar with a view of the sea, perhaps at Terrazza Murat.

## Day 4: Polignano a Mare and Monopoli

Morning:

• After breakfast, head to Polignano a Mare, a stunning coastal town. Take a leisurely walk along the cliffs and enjoy the breathtaking views.
• Visit the Basilica di Sant’Antonio and the charming old town.

Afternoon:

• Enjoy lunch at a seaside restaurant, trying frittura di pesce (fried fish).
• After lunch, head to Monopoli, another beautiful coastal town. Explore the historic center and visit the Castello Carlo V.

Evening:

• Dinner in Monopoli, where you can try orecchiette with tomato sauce.
• Enjoy a drink at a local bar, perhaps Bar La Dolce Vita, known for its friendly atmosphere.

## Day 5: Ostuni and Cisternino

Morning:

• After breakfast, drive to Ostuni, the “White City.” Wander through the narrow streets and admire the whitewashed buildings.
• Visit the Cattedrale di Ostuni, which offers stunning views of the surrounding countryside.

Afternoon:

• Have lunch at a local trattoria, sampling bruschetta and local cheeses.
• After lunch, head to Cisternino, known for its charming old town and excellent butchers. Take a leisurely stroll and enjoy the local atmosphere.

Evening:

• Return to Ostuni for dinner. Try grilled meats at a local restaurant.
• Enjoy a relaxed evening at a bar, perhaps Caffè Città Bianca, known for its lovely terrace.

## Day 6: Departure from Bari

Morning:

• Enjoy a leisurely breakfast at your hotel or a nearby café.
• If time allows, visit the Teatro Petruzzelli, one of Italy’s most important theaters, or do some last-minute shopping for local products.

Afternoon:

• Depending on your departure time, enjoy a final lunch in Bari, perhaps trying panzerotti (fried dough filled with cheese and tomato).
• Head to the airport for your departure, taking with you wonderful memories of Puglia!

Tips for a Smooth Trip:

• Make sure to check accessibility options at each site, as some may have stairs or uneven surfaces.
• Consider renting a car for flexibility, especially for day trips.
• Always have some cash on hand, as some smaller establishments may not accept cards.

I hope this itinerary helps you have a fantastic time in Puglia! Enjoy the beautiful sights, delicious food, and warm hospitality of this lovely region! Safe travels! 🌞🍷✈️