Itinerary for 7 day trip to Puglia

Puglia is a stunning region in Italy, known for its beautiful coastline, charming towns, and, of course, its incredible food. Since you’re not renting a car, we’ll focus on places that are easily accessible by public transport or walking. Let’s dive into your 7-day itinerary!

Day 1: Arrival in

Morning: Arrive in , the capital of Puglia. Check into your accommodation and freshen up.

Afternoon: Head to the historic old town, . Stroll through the narrow streets, visit the , and don’t miss the stunning views of the Adriatic Sea from the waterfront.

Evening: Enjoy your first Puglian meal at a local trattoria. Try orecchiette pasta with cime di rapa (broccoli rabe) and a glass of local wine.

Day 2:

Morning: Take a train from to (about 30 minutes). This picturesque cliffside town is famous for its stunning views and crystal-clear waters.

Afternoon: Explore the charming streets, visit the beach, and take in the breathtaking views from the cliffs. Don’t forget to stop by the famous for some gelato!

Evening: Dine at a seaside restaurant. Try the seafood risotto or fresh grilled fish while watching the sunset over the Adriatic.

Day 3: and

Morning: Take a train to (about 1 hour from ). This UNESCO World Heritage site is known for its unique trulli houses.

Afternoon: Spend the day wandering through the trulli district, and then take a short bus ride to , a charming hilltop town with stunning views of the Itria Valley.

Evening: Enjoy dinner in . Sample some local wines and the famous capocollo (cured pork) while soaking in the views of the valley.

Day 4: and

Morning: Take a bus to , known as the "White City" for its whitewashed buildings.

Afternoon: Explore the narrow streets, visit the , and enjoy the panoramic views of the surrounding countryside. Afterward, take a bus to , famous for its baroque architecture.

Evening: Have dinner in . Try the local specialty, “capocollo di ,” and enjoy the lively atmosphere of the town.

Day 5: (Day Trip)

Morning: Take a bus to (about 1.5 hours). This UNESCO World Heritage site is famous for its ancient cave dwellings, known as "Sassi."

Afternoon: Spend the day exploring the , visiting the rock churches, and enjoying the stunning views of the ravine.

Evening: Dine in , where you can try local dishes like “cicoria” (wild greens) and “pane di ” ( bread).

Day 6:

Morning: Head back to and take a train to (about 2 hours). This coastal town is known for its beautiful beaches and historic center.

Afternoon: Spend the day at the beach or exploring the old town, with its stunning views of the sea and charming streets.

Evening: Enjoy a seafood dinner at a local restaurant. Don’t miss the chance to try the local specialty, “pasta with sea urchins,” if you’re feeling adventurous!

Day 7: Return to

Morning: Take a leisurely morning in , perhaps enjoying a final swim or a stroll along the waterfront.

Afternoon: Head back to . Spend your last afternoon shopping for local products like olive oil, wine, and ceramics in the markets.

Evening: For your final dinner, treat yourself to a nice restaurant in . Enjoy a traditional Puglian feast, perhaps with a tasting menu that showcases the region’s best dishes.

Tips:

Make sure to check train and bus schedules in advance, as they can vary.
Don’t hesitate to ask locals for dining recommendations; they often know the best hidden gems!
Enjoy every moment, take lots of photos, and savor the delicious food and stunning views!

I hope this itinerary helps you have an unforgettable week in Puglia! Buon viaggio! 🌞🍝🌊