Itinerary for 7 day trip to Puglia

Puglia is a stunning region in Italy, known for its beautiful coastline, charming towns, and delicious cuisine. With your love for parks and green spaces, I’ve crafted a delightful 7-day itinerary that balances exploration, relaxation, and nature. Let’s dive in!

Day 1: Arrival in

Morning: Arrive in , the capital of Puglia. Check into your hotel and freshen up.
Afternoon: Stroll through the Vecchia (Old Town). Don’t miss the and the charming narrow streets.
Evening: Enjoy dinner at a local trattoria. Try some orecchiette pasta with broccoli rabe, a Puglian specialty!

Day 2: to

Morning: Head to for a morning hike. The views of the Adriatic Sea are breathtaking!
Afternoon: Drive to (about 30 minutes). Explore the town and its stunning cliffs.
Evening: Relax at and enjoy a gelato while watching the sunset. Dinner at a seaside restaurant is a must!

Day 3: and

Morning: Visit , famous for its trulli houses. Explore the and take lots of photos!
Afternoon: Head to , a picturesque hilltop town. Enjoy a leisurely lunch and wander through its charming streets.
Evening: Return to for dinner. Try the local wine, DOC!

Day 4: and

Morning: Drive to , the “White City.” Explore the old town and visit the .
Afternoon: Head to for lunch. Afterward, take a stroll in the , a coastal park with beautiful landscapes.
Evening: Enjoy a traditional barbecue dinner in , where you can choose your meat and have it grilled on the spot!

Day 5: Day Trip

Morning: Take a day trip to (about 1.5 hours from ). Explore the , ancient cave dwellings that are a UNESCO World Heritage site.
Afternoon: Visit the , where you can hike and enjoy stunning views of the Sassi.
Evening: Return to Puglia and have dinner in a local restaurant, savoring some more regional dishes.

Day 6: and

Morning: Drive to . Spend the morning at , a beautiful beach area with soft sand and clear waters.
Afternoon: Explore the historic center of , including the and the .
Evening: Enjoy fresh seafood at a local restaurant. Don’t forget to try the local pasticciotto for dessert!

Day 7: and Departure

Morning: Head to , known as the “Florence of the South.” Visit the and the .
Afternoon: Relax in , a lovely green space perfect for a leisurely stroll.
Evening: Enjoy a farewell dinner in , indulging in local delicacies before heading back to for your departure.

Tips:

Make sure to try local wines, especially Primitivo and Negroamaro.
Don’t rush; take your time to enjoy the scenery and the delicious food!
Consider renting a car for flexibility in exploring the region.

I hope this itinerary helps you have an unforgettable week in Puglia! If you have any specific interests or adjustments, feel free to let me know! 🌞🍝🌊