Quebec City

Here's an ideal itinerary for 4 days in Quebec City that is family-friendly and vegetarian-friendly:

Day 1:

• Start your day with a visit to the beautiful Montmorency Falls, which is just a short drive from Quebec City. You can take a cable car to the top of the falls for stunning views.
• After that, head back to Quebec City and explore the historic Old Town. You can walk around the cobblestone streets and admire the beautiful architecture.
• For lunch, head to Le Chic Shack, a popular restaurant that offers vegetarian options like veggie burgers and poutine with mushroom gravy.
• In the afternoon, visit the Musée de la Civilisation, which has interactive exhibits that are fun for the whole family.
• End your day with a relaxing stroll along the Promenade Samuel-De Champlain, which offers beautiful views of the St. Lawrence River.

Day 2:

• Start your day with a visit to the Plains of Abraham, a historic park that is perfect for a picnic. You can also visit the Musée national des beaux-arts du Québec, which is located in the park.
• For lunch, head to Le Clocher Penché, a cozy restaurant that offers vegetarian options like roasted vegetable sandwiches and quinoa salad.
• In the afternoon, visit the Aquarium du Québec, which has a variety of marine animals and interactive exhibits.
• End your day with a visit to the Observatoire de la Capitale, which offers stunning views of the city from the top of a skyscraper.

Day 3:

• Start your day with a visit to the Parc de la Chute-Montmorency, which is a beautiful park that offers hiking trails and stunning views of the Montmorency Falls.
• For lunch, head to Le Cercle, a trendy restaurant that offers vegetarian options like lentil burgers and vegetable stir-fry.
• In the afternoon, visit the Musée de la Place Royale, which showcases the history of Quebec City's oldest neighborhood.
• End your day with a visit to the Quartier Petit Champlain, a charming neighborhood that is perfect for a leisurely stroll. You can also visit the Notre-Dame-des-Victoires church, which is located in the neighborhood.

Day 4:

• Start your day with a visit to the Jardin Botanique Roger-Van den Hende, which is a beautiful botanical garden that offers a variety of plants and flowers.
• For lunch, head to Le Hobbit Bistro, a cozy restaurant that offers vegetarian options like vegetable curry and lentil soup.
• In the afternoon, visit the Musée de la Civilisation, which has interactive exhibits that are fun for the whole family.
• End your day with a visit to the Citadelle of Quebec, which is a historic fort that offers stunning views of the city. You can also watch the Changing of the Guard ceremony, which takes place daily during the summer months.