7 day itinerary for Roma

Itinerary

A week in Rome sounds like a dream, and I’m excited to help you plan an itinerary that’s budget-friendly while still allowing you to soak in all the beauty and history of the Eternal City. Let’s dive in!

## Day 1: Arrival and Trastevere Exploration

• Morning: Arrive in Rome! Check into your accommodation. If you’re looking for budget options, consider hostels or budget hotels in areas like Trastevere or Testaccio.
• Afternoon: Head to Trastevere, a charming neighborhood with cobblestone streets. Stroll around and visit the beautiful Santa Maria in Trastevere church (free entry).
• Evening: Grab a slice of pizza at a local pizzeria (look for places with a “pizza al taglio” sign for affordable options). Enjoy your first evening wandering the streets and soaking in the atmosphere.

## Day 2: Ancient Rome

• Morning: Start your day at the Colosseum. Book your tickets online in advance to save time and money. Consider a combined ticket with the Roman Forum and Palatine Hill.
• Afternoon: Explore the Roman Forum and Palatine Hill. These sites are rich in history and offer stunning views of the city.
• Evening: Walk to the Capitoline Hill for sunset views. For dinner, try a local trattoria in the area for some authentic Roman pasta (Cacio e Pepe is a must-try!).

## Day 3: Vatican City

• Morning: Visit St. Peter’s Basilica (free entry). Climb to the dome for a small fee for breathtaking views of the Vatican and Rome.
• Afternoon: Explore the Vatican Museums. Again, book tickets in advance to avoid long lines. Don’t miss the Sistine Chapel!
• Evening: Enjoy a gelato from a local shop and take a leisurely walk along the Tiber River.

## Day 4: Historic Center and Piazzas

• Morning: Start at the Pantheon (free entry). It’s a marvel of architecture!
• Afternoon: Stroll to Piazza Navona and enjoy the fountains. Grab a cheap lunch from a nearby café or a panini from a local shop.
• Evening: Visit the Trevi Fountain (don’t forget to toss a coin!). For dinner, find a local eatery in the area.

## Day 5: Day Trip to Ostia Antica

• Morning: Take a train to Ostia Antica, the ancient port city of Rome. It’s much less crowded than Pompeii and very affordable.
• Afternoon: Explore the ruins and enjoy a picnic lunch in the park.
• Evening: Return to Rome and have dinner in the Testaccio neighborhood, known for its authentic Roman cuisine.

## Day 6: Art and Culture

• Morning: Visit the Borghese Gallery (book tickets in advance). The gardens are free to explore afterward.
• Afternoon: Spend some time in the Villa Borghese gardens, where you can relax or rent a bike for a small fee.
• Evening: Head to Piazza del Popolo and enjoy the sunset. For dinner, look for a local pizzeria or trattoria.

## Day 7: Markets and Departure

• Morning: Visit the Campo de' Fiori market. It’s a great place to grab some fresh produce or souvenirs.
• Afternoon: If time allows, visit the Ghetto Ebraico (Jewish Ghetto) and try some traditional Jewish-Roman dishes like Carciofi alla Giudia (fried artichokes).
• Evening: Depending on your departure time, enjoy a final stroll through the city, soaking in the sights one last time before you head home.

Tips for Budget Travel in Rome:

• Public Transport: Use buses and trams; they’re affordable and efficient. Consider getting a Roma Pass for discounts on transport and attractions.
• Eat Like a Local: Look for places where locals eat. Avoid tourist traps near major attractions.
• Free Attractions: Many churches and parks are free to enter. Take advantage of these to save money.

I hope this itinerary helps you have an amazing week in Rome! Enjoy every moment, and don’t forget to take lots of pictures! 🍕🇮🇹✨