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Rome

10 day itinerary for Rome

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Senior citizens

Saint peters Basilica Saint Mary Majors

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Itinerary

Rome is a treasure trove of history, art, and culture, and it’s a fantastic destination for senior citizens. With your interests in mind, I’ve crafted a delightful 10-day itinerary that balances sightseeing with relaxation. Let’s dive in!

## Day 1: Arrival in Rome

  • Morning: Arrive in Rome and check into your hotel. Choose a centrally located hotel for easy access to attractions.
  • Afternoon: Take a leisurely stroll around your neighborhood. Perhaps visit a nearby café for a classic Italian espresso or gelato.
  • Evening: Enjoy a welcome dinner at a local trattoria. Try some Roman specialties like Cacio e Pepe or Saltimbocca.

## Day 2: Vatican City

  • Morning: Head to St. Peter’s Basilica. Arrive early to avoid crowds. Take your time exploring the stunning architecture and Michelangelo’s Pietà.
  • Afternoon: Visit the Vatican Museums. Consider a guided tour to make the most of your visit. Don’t miss the Sistine Chapel!
  • Evening: Dinner in the Vatican area. Try a restaurant with a view of St. Peter’s Square.

## Day 3: Ancient Rome

  • Morning: Visit the Colosseum. Book a skip-the-line ticket to avoid long waits. Explore the ancient arena and learn about its history.
  • Afternoon: Stroll through the Roman Forum and Palatine Hill. There are plenty of benches to rest and enjoy the views.
  • Evening: Dinner in the Monti district, known for its charming streets and local eateries.

## Day 4: Trastevere and Gianicolo Hill

  • Morning: Explore the picturesque neighborhood of Trastevere. Visit the beautiful Santa Maria in Trastevere church.
  • Afternoon: Walk up to Gianicolo Hill for panoramic views of the city. There are lovely gardens to relax in.
  • Evening: Enjoy dinner in Trastevere. The area is lively in the evenings, with many outdoor dining options.

## Day 5: Day Trip to Tivoli

  • Morning: Take a day trip to Tivoli (about an hour from Rome). Visit Villa d’Este, famous for its stunning gardens and fountains.
  • Afternoon: Explore Hadrian’s Villa, a UNESCO World Heritage site. It’s a bit of walking, but the ruins are fascinating.
  • Evening: Return to Rome and have a quiet dinner near your hotel.

## Day 6: Churches and Piazzas

  • Morning: Visit Santa Maria Maggiore, one of the major basilicas. Take your time to admire the mosaics and architecture.
  • Afternoon: Stroll to Piazza della Repubblica and enjoy a coffee at one of the cafés. Then, head to Piazza Navona to see the fountains and street artists.
  • Evening: Dinner in the area, perhaps trying some Roman pizza.

## Day 7: Borghese Gallery and Gardens

  • Morning: Visit the Borghese Gallery (book tickets in advance). The art collection is exquisite, featuring works by Caravaggio and Bernini.
  • Afternoon: Enjoy a leisurely walk in the Borghese Gardens. You can rent a small electric boat or simply relax on a bench.
  • Evening: Dinner in the nearby area, perhaps at a restaurant with outdoor seating.

## Day 8: Explore the Jewish Ghetto

  • Morning: Visit the Jewish Ghetto. Explore the area and learn about its history. Don’t miss the Great Synagogue.
  • Afternoon: Try some traditional Roman-Jewish cuisine for lunch, like Carciofi alla Giudia (fried artichokes).
  • Evening: Take a leisurely walk along the Tiber River and enjoy dinner at a riverside restaurant.

## Day 9: Shopping and Leisure

  • Morning: Spend the morning shopping in the Via del Corso area. There are plenty of shops and boutiques.
  • Afternoon: Visit Piazza di Spagna and climb the Spanish Steps. Take your time and enjoy the atmosphere.
  • Evening: Have a farewell dinner at a nice restaurant, perhaps with a view of the city.

## Day 10: Departure

  • Morning: Enjoy a leisurely breakfast and perhaps a final stroll around your favorite spots.
  • Afternoon: Check out of your hotel and head to the airport for your departure.

Tips for a Comfortable Trip:

  • Pace Yourself: Rome is best enjoyed at a leisurely pace, especially for seniors. Don’t hesitate to take breaks.
  • Public Transport: Use buses and trams to get around. They are senior-friendly and can save energy.
  • Hydration: Keep hydrated, especially if you’re visiting in warmer months.
  • Rest Stops: Look for parks or cafés to rest during your explorations.

I hope this itinerary helps you have a wonderful time in Rome! If you have any specific interests or adjustments, feel free to let me know! Buon viaggio! 🌍✈️🍝

Places of interest

St. Peter’s Basilica Rome

St. Peter’s Basilica

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Vatican Museums Rome

Vatican Museums

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Sistine Chapel Rome

Sistine Chapel

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Colosseum Rome

Colosseum

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Roman Forum Rome

Roman Forum

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Palatine Hill Rome

Palatine Hill

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Trastevere Rome

Trastevere

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Santa Maria in Trastevere Rome

Santa Maria in Trastevere

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Gianicolo Hill Rome

Gianicolo Hill

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Tivoli Rome

Tivoli

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Villa d’Este Rome

Villa d’Este

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Hadrian’s Villa Rome

Hadrian’s Villa

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Santa Maria Maggiore Rome

Santa Maria Maggiore

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Piazza della Repubblica Rome

Piazza della Repubblica

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Piazza Navona Rome

Piazza Navona

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Borghese Gallery Rome

Borghese Gallery

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Borghese Gardens Rome

Borghese Gardens

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Jewish Ghetto Rome

Jewish Ghetto

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Great Synagogue Rome

Great Synagogue

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Via del Corso Rome

Via del Corso

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Piazza di Spagna Rome

Piazza di Spagna

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Spanish Steps Rome

Spanish Steps

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