Itinerary

A week in Rome sounds like a dream, especially with your love for food, must-see sights, and bike tours. Let’s dive into an exciting 7-day itinerary that balances all your interests. Get ready for a week filled with delicious food, stunning sights, and some fun bike rides!

## Day 1: Arrival and Trastevere Exploration

Morning:

• Arrive in Rome and check into your accommodation. Take a moment to freshen up and get ready for your adventure!

Afternoon:

• Head to Trastevere, a charming neighborhood known for its narrow cobblestone streets and vibrant atmosphere. Grab a leisurely lunch at Osteria da Zi Umberto for some authentic Roman pasta.

Evening:

• After lunch, explore the beautiful Santa Maria in Trastevere church. Then, enjoy a gelato from Gelateria dei Gracchi.
• For dinner, try Tonnarello for their famous cacio e pepe.

## Day 2: Vatican City and Bike Tour

Morning:

• Start your day with a hearty breakfast at your hotel or a local café. Then, head to Vatican City. Make sure to book a guided tour of the Vatican Museums and Sistine Chapel to skip the lines!

Afternoon:

• After soaking in the art and history, grab lunch at Pizzarium for some of the best pizza al taglio in the city.

Evening:

• Rent a bike and take a guided bike tour around the city. You’ll get to see iconic sites like the Castel Sant'Angelo and the [Piazza Navona](https://www.viator.com/searchResults/all?text=Piazza%20Navona&pid=P00093752&mcid=42383&medium=link&campaign=roamaround").
• For dinner, enjoy a meal at Ristorante Pizzeria Il Pomodorino.

## Day 3: Ancient Rome and Food Tour

Morning:

• Visit the Colosseum and the Roman Forum. Again, consider a guided tour to get the full historical context.

Afternoon:

• After exploring, join a food tour in the Testaccio neighborhood. This area is known for its culinary delights, and you’ll get to taste local specialties like supplì (fried rice balls) and porchetta.

Evening:

• Wind down with dinner at Flavio al Velavevodetto, a local favorite known for its traditional Roman dishes.

## Day 4: Appian Way and Local Markets

Morning:

• Rent a bike and ride along the Appian Way (Via Appia Antica), one of the oldest roads in Rome. Stop by the Catacombs of San Callisto for a fascinating underground tour.

Afternoon:

• After your bike ride, head to the Campo de' Fiori market. Grab some fresh produce, cheeses, and cured meats for a picnic lunch.

Evening:

• Enjoy your picnic in the nearby [Piazza Navona](https://www.viator.com/searchResults/all?text=Piazza%20Navona&pid=P00093752&mcid=42383&medium=link&campaign=roamaround"). For dinner, try Da Francesco for their delicious pizza.

## Day 5: Day Trip to Tivoli

Morning:

• Take a day trip to Tivoli (about an hour from Rome). Visit the stunning Villa d'Este, famous for its beautiful gardens and fountains.

Afternoon:

• Have lunch at a local trattoria in Tivoli, such as Ristorante Sibilla, which offers great views of the ruins.

Evening:

• Return to Rome and enjoy a relaxed dinner at Trattoria Da Teo in Trastevere, known for its fresh ingredients and cozy atmosphere.

## Day 6: Borghese Gallery and Evening Stroll

Morning:

• Visit the Borghese Gallery (make sure to book tickets in advance!). The art collection is incredible, featuring works by Caravaggio and Bernini.

Afternoon:

• After your visit, rent a bike and explore the Villa Borghese gardens. Pack a light lunch or grab a panini from a nearby café.

Evening:

• Stroll through the Spanish Steps and Trevi Fountain. Don’t forget to toss a coin in the fountain!
• For dinner, indulge in a meal at Ristorante Il Margutta RistorArte, known for its vegetarian dishes.

## Day 7: Last Day and Departure

Morning:

• Spend your last morning revisiting your favorite spots or doing some last-minute shopping. Consider a leisurely breakfast at Caffè Sant'Eustachio, famous for its coffee.

Afternoon:

• If time allows, take a final bike ride around the city or visit any sights you may have missed. Grab a quick lunch at Trapizzino for a unique Roman street food experience.

Evening:

• Head to the airport for your departure, filled with wonderful memories and a full belly!

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And there you have it! A week in Rome that’s packed with must-see sights, delicious food, and fun bike tours. Enjoy every moment, and don’t forget to savor the gelato! 🍦✨