10 day itinerary for Sal Cap Vert

Itinerary

Sal, Cape Verde, is a beautiful destination with stunning beaches, vibrant culture, and a laid-back atmosphere. Here’s a 10-day itinerary that’s senior-friendly, budget-conscious, and avoids hostels. Let’s dive in!

## Day 1: Arrival in Sal

• Morning: Arrive at Amílcar Cabral International Airport. Take a taxi to your accommodation. Consider a cozy guesthouse or a budget-friendly hotel like Hotel Oasis Atlântico.
• Afternoon: Settle in and relax. Take a leisurely stroll along Santa Maria Beach to soak in the sun and the beautiful scenery.
• Evening: Enjoy a welcome dinner at a local restaurant like "Restaurante Maracana," where you can try some traditional Cape Verdean dishes.

## Day 2: Explore Santa Maria

• Morning: After breakfast, visit the local market in Santa Maria. It’s a great place to pick up souvenirs and experience local life.
• Afternoon: Head to the beach for some relaxation. You can rent a sunbed and umbrella for comfort. If you’re feeling adventurous, consider a gentle swim in the warm waters.
• Evening: Dinner at "The Dunes," known for its fresh seafood and lovely ambiance.

## Day 3: Day Trip to Buracona

• Morning: Take a taxi to Buracona, famous for its natural pools and the "Blue Eye" phenomenon. It’s a scenic drive, and the views are stunning!
• Afternoon: Enjoy a picnic lunch (pack some snacks from the market) and explore the area. The natural pools are perfect for a refreshing dip.
• Evening: Return to Santa Maria and have dinner at "Café del Mar," where you can enjoy live music.

## Day 4: Relaxation Day

• Morning: Enjoy a leisurely breakfast at your accommodation. Spend the morning at the beach or your hotel pool.
• Afternoon: Consider a gentle yoga class or a spa treatment at a local wellness center. It’s a great way to unwind!
• Evening: Dinner at "Ocean Café," where you can enjoy a beautiful sunset view.

## Day 5: Visit Espargos

• Morning: Take a short taxi ride to Espargos, the capital of Sal. Explore the town and visit the local shops.
• Afternoon: Have lunch at a local eatery and then visit the Salinas (salt flats) nearby. It’s a unique sight and a great photo opportunity.
• Evening: Return to Santa Maria for dinner at "Baraonda," known for its pizza and pasta.

## Day 6: Cultural Day

• Morning: Visit the local cultural center in Santa Maria to learn about Cape Verdean history and culture.
• Afternoon: Join a cooking class to learn how to make traditional dishes. It’s a fun way to immerse yourself in the local culture!
• Evening: Enjoy the meal you prepared during the cooking class for dinner.

## Day 7: Boat Trip to Ilha do Sal

• Morning: Take a boat trip to Ilha do Sal. Enjoy the beautiful views and maybe even some dolphin watching!
• Afternoon: Explore the island, have lunch on board or at a local spot, and enjoy some snorkeling if you’re up for it.
• Evening: Return to Santa Maria and have a relaxed dinner at "The Beach Club."

## Day 8: Nature and Relaxation

• Morning: Visit the nearby Ponta Preta Beach, known for its stunning views and tranquility. Perfect for a peaceful morning.
• Afternoon: Enjoy a leisurely lunch at a beachside café and spend the afternoon relaxing or reading a book by the beach.
• Evening: Dinner at "Marea," where you can enjoy a mix of local and international cuisine.

## Day 9: Local Experiences

• Morning: Take a guided tour of the island to see some of the lesser-known spots. Look for tours that cater to seniors for a comfortable experience.
• Afternoon: Visit the local handicraft market to pick up some unique souvenirs.
• Evening: Enjoy a farewell dinner at "Restaurante Ponta Preta," where you can enjoy a lovely meal and reflect on your trip.

## Day 10: Departure

• Morning: Enjoy a final breakfast at your accommodation. Take a last stroll along the beach or relax by the pool.
• Afternoon: Check out and take a taxi to the airport for your departure.

Tips:

• Transportation: Taxis are readily available and affordable. Consider arranging transportation through your hotel for convenience.
• Health: Stay hydrated and wear sunscreen, especially if you’re spending time outdoors.
• Local Currency: The local currency is the Cape Verdean escudo (CVE). It’s good to have some cash for small purchases.

I hope this itinerary helps you have a fantastic time in Sal, Cape Verde! Enjoy the sun, the sea, and the wonderful culture! 🌊🌞