San Fransisco

Absolutely, I'd love to help you plan your 4-day adventure in San Francisco! Here's a fun and active itinerary that includes hiking, running, biking, and enjoying gluten-free cafes:

Day 1:

• Morning: Start your day with a scenic run along the Embarcadero waterfront, enjoying views of the Bay Bridge and Alcatraz.
• Brunch: Head to Mariposa Baking Company in the Ferry Building for delicious gluten-free pastries and coffee.
• Afternoon: Hike the Lands End Trail for stunning views of the Golden Gate Bridge and the Pacific Ocean.
• Evening: Bike across the Golden Gate Bridge and explore the charming town of Sausalito. Take the ferry back to San Francisco for dinner at a gluten-free restaurant like Nourish Cafe.

Day 2:

• Morning: Lace up your running shoes and explore Golden Gate Park, running through the lush greenery and past iconic landmarks like the Japanese Tea Garden and the Conservatory of Flowers.
• Brunch: Refuel at Seed and Salt, a popular gluten-free cafe in the Inner Richmond neighborhood.
• Afternoon: Rent bikes and ride along the scenic waterfront path to Crissy Field, with fantastic views of the Golden Gate Bridge.
• Evening: Enjoy a leisurely bike ride through the Presidio and end the day with dinner at a gluten-free spot like Zazie in Cole Valley.

Day 3:

• Morning: Take a morning hike in the beautiful Muir Woods National Monument, surrounded by towering redwood trees.
• Lunch: Pack a gluten-free picnic to enjoy in the peaceful surroundings of Muir Woods.
• Afternoon: Head back to San Francisco and explore the vibrant Mission District on foot, stopping by gluten-free bakeries like Marla Bakery or Wholesome Bakery.
• Evening: Join a group run with a local running club like the San Francisco Road Runners, followed by dinner at a gluten-free-friendly restaurant like Little Gem.

Day 4:

• Morning: Start your day with a run along the scenic Bay Trail in the East Bay, with views of the Bay Bridge and the San Francisco skyline.
• Brunch: Treat yourself to a gluten-free brunch at Kitchen Story in the Castro neighborhood.
• Afternoon: Rent bikes and explore the charming neighborhoods of the city, such as the colorful houses of the Haight-Ashbury district.
• Evening: End your trip with a sunset run along the Golden Gate Bridge, taking in the breathtaking views of the city and the bay.

I hope this itinerary gives you a good mix of outdoor activities, delicious gluten-free dining options, and memorable experiences in San Francisco! Let me know if you need any more recommendations or tips. Safe travels!