Itinerary for 7 day trip to Sardegna

Sardegna (Sardinia) is a stunning destination, especially in August when the weather is warm and the beaches are inviting. Here’s a fun and relaxing 7-day itinerary that will let you soak up the sun, enjoy the sea, and explore the beautiful landscapes of this Italian gem. Let’s dive in!

Day 1: Arrival in

Morning: Arrive in , the capital of Sardinia. Check into your hotel or accommodation near the beach. If you’re feeling adventurous, grab a quick breakfast at a local café.

Afternoon: Head to , a long stretch of sandy beach perfect for sunbathing and swimming. Enjoy a leisurely lunch at one of the beachside restaurants—try some fresh seafood!

Evening: Stroll through the historic district of . Explore the narrow streets, visit the , and enjoy dinner at a local trattoria. Don’t forget to try the traditional “malloreddus” (Sardinian gnocchi)!

Day 2:

Morning: After breakfast, take a drive to (about an hour from ). This area is famous for its stunning beaches.

Afternoon: Spend the day at or . Both are gorgeous and perfect for swimming. Pack a picnic or grab lunch at a beach bar.

Evening: Enjoy a sunset dinner at a seaside restaurant in . Try the local “fregola” (a type of pasta) with seafood.

Day 3:

Morning: Head to , known for its crystal-clear waters and beautiful beaches. Spend the morning at .

Afternoon: Explore the nearby for some breathtaking views. You can also try some water sports like snorkeling or paddleboarding.

Evening: Return to for dinner. Enjoy some local wine and relax as you watch the sunset over the sea.

Day 4: and

Morning: Drive to (about 1.5 hours from ). Visit the charming town and grab breakfast at a local café.

Afternoon: Head to the . Visit the stunning beaches of , known for its unique quartz sand. You can also explore the ancient ruins of nearby.

Evening: Enjoy dinner in the town of , famous for its seafood. Try the “bottarga” (cured fish roe) for a true Sardinian delicacy!

Day 5:

Morning: Depart for (about 2 hours from ). This charming coastal town has a Catalan influence and beautiful beaches.

Afternoon: Spend the day at or . Enjoy lunch at a beachside café.

Evening: Explore the old town of , with its cobblestone streets and stunning views. Have dinner at a local restaurant and try the “paella” or “arroz” dishes, which reflect the Catalan influence.

Day 6:

Morning: Take a ferry from Palau to La Maddalena (about 30 minutes). Spend the day exploring the beautiful islands.

Afternoon: Visit on and enjoy swimming in the turquoise waters. Pack a picnic or enjoy lunch at a local eatery on La Maddalena.

Evening: Return to La Maddalena for dinner. Enjoy fresh seafood and local specialties.

Day 7: Return to

Morning: Head back to (about 3 hours from La Maddalena). Take your time and enjoy the scenic drive.

Afternoon: Spend your last afternoon relaxing at a beach near , like or Poetto if you want to revisit.

Evening: Enjoy a farewell dinner in . Celebrate your trip with some local wine and a delicious meal. Don’t forget to try the “seadas” for dessert!

Tips:

Transportation: Renting a car is highly recommended for flexibility and ease of travel between locations.
Beach Essentials: Don’t forget sunscreen, a hat, and plenty of water to stay hydrated!
Reservations: August is peak season, so consider making reservations for accommodations and popular restaurants in advance.

I hope this itinerary helps you have an unforgettable week in Sardegna! Enjoy the sun, sea, and all the delicious food! 🌊🍷🌞