Itinerary for 7 day trip to Sardinia

Sardinia is a stunning island with a rich blend of natural beauty, charming towns, and delicious cuisine. With a relaxed pace in mind, here’s a delightful 7-day itinerary that includes parks, green spaces, and plenty of time to soak in the local culture.

Day 1: Arrival in Cagliari

Morning: Arrive in Cagliari, the capital of Sardinia. Check into your accommodation and take a moment to relax.

Afternoon: Head to the , a beautiful park with panoramic views of the city and the sea. Enjoy a leisurely stroll among the pine trees and perhaps have a picnic lunch.

Evening: Explore the historic district of . Wander through its narrow streets, visit the , and enjoy dinner at a local trattoria. Try some traditional Sardinian dishes like culurgiones (stuffed pasta) or porceddu (roast suckling pig).

Day 2:

Morning: After breakfast, take a scenic drive to (about an hour from Cagliari).

Afternoon: Spend the day at , one of the most beautiful beaches in Sardinia. Relax on the soft sand, swim in the crystal-clear waters, and enjoy the sun.

Evening: Dine at a seaside restaurant and savor fresh seafood while watching the sunset over the Mediterranean.

Day 3: and Nature

Morning: Head to , known for its stunning coastline. Stop by , a beautiful natural park nearby.

Afternoon: Enjoy a leisurely hike in the park, where you can see diverse flora and fauna. Pack a light lunch to enjoy amidst nature.

Evening: Return to and have dinner at a local pizzeria. Try the Sardinian pizza, which has a unique twist!

Day 4: and

Morning: Drive to (about 1.5 hours from ). Visit the , a lovely garden in the city center.

Afternoon: Explore the , where you can visit the ancient ruins of . Take a stroll along the stunning beaches of , known for its unique quartz sand.

Evening: Enjoy dinner in , sampling local specialties like malloreddus (Sardinian gnocchi) and bottarga (cured fish roe).

Day 5: and

Morning: Drive to (about 2 hours from ). Check into your accommodation and take a moment to relax.

Afternoon: Visit the . Explore the park’s trails and enjoy the breathtaking views from . If you’re up for it, hike down to the (Neptune's Grotto).

Evening: Stroll through the charming old town of , known for its Catalan influence. Enjoy dinner at a local restaurant, perhaps trying fregola (Sardinian pasta) with seafood.

Day 6: and Surroundings

Morning: Take a short drive to the picturesque town of (about 1 hour from ).

Afternoon: Explore ’s colorful houses and the . Enjoy a leisurely walk along the and relax in the , a lovely green space.

Evening: Have dinner in , sampling local wines like Malvasia and enjoying the laid-back atmosphere.

Day 7: Return to Cagliari

Morning: Head back to Cagliari (about 2 hours from ).

Afternoon: Spend your last afternoon at the , a beautiful park with open-air concerts and art installations. Take a leisurely walk and reflect on your trip.

Evening: Enjoy a farewell dinner in Cagliari, perhaps at a rooftop restaurant with views of the city. Celebrate your Sardinian adventure with a glass of Mirto, a local liqueur.