Itinerary for 7 day trip to Sardinië

Sardinia is a stunning destination with its beautiful beaches, charming towns, and delicious cuisine. Here’s a fun and engaging 7-day itinerary tailored for you and your friends. Get ready for an adventure filled with sun, sea, and unforgettable memories!

Day 1: Arrival in

Morning:

Arrive in , the capital of Sardinia. Check into your accommodation and freshen up.
Grab a light breakfast at a local café. Try a “cappuccino e cornetto” (coffee and croissant) to kickstart your day!

Afternoon:

Explore the historic district of Castello. Wander through the narrow streets, visit the , and enjoy the panoramic views from the .
Have lunch at a local trattoria. Don’t miss out on trying “culurgiones,” a traditional Sardinian pasta.

Evening:

Stroll along , where you can relax and enjoy the sunset.
Dinner at a seaside restaurant. Savor fresh seafood and perhaps a glass of Vermentino, a local white wine.

Day 2:

Morning:

After breakfast, head to (about an hour’s drive from ). The beach here is stunning, with crystal-clear waters and soft sand.
Spend the morning sunbathing and swimming.

Afternoon:

Enjoy a beach picnic with local snacks like “pane carasau” (Sardinian flatbread) and “formaggio” (cheese).
In the afternoon, consider renting a paddleboard or kayak to explore the coastline.

Evening:

Return to and have dinner at a pizzeria. Try the “pizza al taglio” (pizza by the slice) for a casual meal.

Day 3:

Morning:

Head to , known for its breathtaking beaches. Start your day at , famous for its white sand and turquoise waters.
Enjoy some beach time and maybe a swim.

Afternoon:

Have lunch at a beachside restaurant. Try the “spaghetti ai ricci di mare” (sea urchin spaghetti) if you’re feeling adventurous!
Spend the afternoon at , another gorgeous beach. It’s perfect for relaxing and taking photos.

Evening:

Explore the charming town of . Enjoy dinner at a local restaurant, and don’t forget to try “malloreddus,” a type of Sardinian gnocchi.

Day 4: and

Morning:

Drive to (about 1.5 hours from ). Visit the ancient ruins of Tharros, a fascinating archaeological site.
Take in the stunning views of the coastline.

Afternoon:

Head to the and relax at the beautiful beaches of Is Arutas, known for its unique quartz sand.
Have a picnic lunch or grab a bite at a nearby café.

Evening:

Return to for dinner. Try “porceddu,” a traditional roasted suckling pig, if you’re feeling indulgent!

Day 5:

Morning:

Depart for (about 2 hours from ). This charming coastal town has a Catalan influence.
Explore the old town, with its cobblestone streets and beautiful architecture.

Afternoon:

Have lunch at a local café. Try “fregola,” a type of Sardinian pasta, often served with seafood.
Spend the afternoon at the nearby beaches, like .

Evening:

Enjoy dinner in the old town. Sample some local wines and seafood dishes. The sunset views from the city walls are a must-see!

Day 6: and

Morning:

Take a short drive to . Hike the stairs to the viewpoint for breathtaking views of the cliffs and sea.
Visit Neptune’s Grotto, a stunning sea cave. You can take a boat tour or hike down the stairs to reach it.

Afternoon:

Have lunch at a nearby restaurant with a view of the sea.
Spend the afternoon relaxing at one of the nearby beaches or exploring more of .

Evening:

Return to for dinner. Enjoy a leisurely meal and perhaps some gelato for dessert!

Day 7: Return to

Morning:

Head back to (about 2.5 hours from ). Stop at any interesting towns along the way, like , known for its colorful houses.
Enjoy a leisurely breakfast or brunch in .

Afternoon: