Itinerary for 25 day trip to Southern Italy

Southern Italy is a stunning region filled with rich history, beautiful landscapes, and delicious cuisine. Here’s a 25-day itinerary that balances relaxation, exploration, and cultural experiences, perfect for a solo female traveler. Let’s dive in!

Day 1: Arrival in Naples

Morning: Arrive in Naples. Check into your hotel or Airbnb.
Afternoon: Stroll through the historic center. Visit the and the beautiful street.
Evening: Enjoy a classic Neapolitan pizza at a local pizzeria. Try Da Michele or Sorbillo!

Day 2: Explore Naples

Morning: Visit the to see artifacts from and Herculaneum.
Afternoon: Head to the and stroll through the nearby .
Evening: Take a sunset walk along the and enjoy a gelato.

Day 3: Day Trip to

Morning: Take the train to (about 30 minutes). Spend the day exploring the ruins.
Afternoon: Have lunch at a nearby café and continue your exploration.
Evening: Return to Naples and enjoy dinner at a local trattoria.

Day 4: Capri

Morning: Take a ferry to Capri. Visit the if the weather permits.
Afternoon: Explore and take the chairlift to for stunning views.
Evening: Enjoy dinner in Capri before returning to Naples.

Day 5: Sorrento

Morning: Travel to Sorrento (about an hour by train). Check into your accommodation.
Afternoon: Explore the charming streets and visit the .
Evening: Enjoy a limoncello tasting and dinner overlooking the Bay of Naples.

Day 6: Amalfi Coast

Morning: Take a bus or ferry to Positano. Spend the morning on the beach.
Afternoon: Have lunch in Positano and explore the colorful streets.
Evening: Head to Amalfi for dinner and visit the stunning .

Day 7: Ravello

Morning: Take a bus to Ravello. Visit and its beautiful gardens.
Afternoon: Enjoy lunch with a view and explore the quaint town.
Evening: Return to Sorrento and relax.

Day 8: Relax in Sorrento

All Day: Take a leisurely day to relax. Enjoy a spa day, take a cooking class, or simply lounge by the pool.

Day 9: Salerno

Morning: Travel to Salerno. Explore the historic center and visit the Salerno Cathedral.
Afternoon: Walk along the and enjoy lunch at a seaside café.
Evening: Return to Sorrento for dinner.

Day 10: Matera

Morning: Travel to Matera (about 2.5 hours by bus). Check into your accommodation.
Afternoon: Explore the , the ancient cave dwellings.
Evening: Enjoy dinner in a cave restaurant for a unique experience.

Day 11: Matera

All Day: Continue exploring Matera. Visit the rock churches and take a guided tour to learn about the history.

Day 12: Alberobello

Morning: Travel to Alberobello (about 1.5 hours). Check into your accommodation.
Afternoon: Explore the and visit the .
Evening: Enjoy dinner in a local trattoria.

Day 13: Ostuni

Morning: Take a bus to Ostuni, the "White City." Explore the charming streets.
Afternoon: Visit the and enjoy lunch with a view.
Evening: Return to Alberobello for dinner.

Day 14: Lecce

Morning: Travel to Lecce (about 1 hour). Check into your accommodation.
Afternoon: Explore the Baroque architecture, including the .
Evening: Enjoy a traditional Puglian dinner.

Day 15: Gallipoli

Morning: Take a train to Gallipoli. Spend the day at the beach.
Afternoon: Explore the old town and visit the .
Evening: Enjoy fresh seafood for dinner.

Day 16: Otranto

Morning: Travel to Otranto. Visit the and its beautiful mosaic.
Afternoon: Relax on the beach or explore the .
Evening: Return to Lecce for dinner.

Day 17: Taranto

Morning: Travel to Taranto. Visit the .
Afternoon: Explore the old town and the waterfront.
Evening: Enjoy dinner in Taranto before returning to Lecce.

Day 18: Bari

Morning: Travel to Bari (about 2 hours). Check into your accommodation.
Afternoon: Explore the old town, including the .
Evening: Enjoy dinner in the lively .

Day 19: Polignano a Mare

Morning: Take a train to Polignano a Mare. Spend the day at the beach.
Afternoon: Explore the cliffs and enjoy lunch with a view.
Evening: Return to Bari for dinner.

Day 20:

Morning: Take a bus to . Explore the unique octagonal castle.
Afternoon: Enjoy the surrounding countryside and have lunch nearby.
Evening: Return to Bari for dinner.

Day 21: Naples

Morning: Travel back to Naples. Check into your accommodation.
Afternoon: Visit the .
Evening: Enjoy a farewell dinner in Naples.

Day 22: Ischia

Morning: Take a ferry to Ischia. Check into your accommodation.
Afternoon: Visit the and relax at the beach.
Evening: Enjoy dinner at a seaside restaurant.

Day 23: Ischia

All Day: Spend the day at the thermal spas. Relax and rejuvenate in the hot springs.

Day 24:

Morning: Take a ferry to . Explore the colorful streets and beaches.
Afternoon: Enjoy lunch and relax by the sea.
Evening: Return to Ischia for dinner.

Day 25: Departure

Morning: Enjoy a leisurely breakfast and some last-minute shopping or sightseeing.
Afternoon: Take the ferry back to Naples and head to the airport for your departure.

Tips for Your Trip:

Safety: Southern Italy is generally safe, but always stay aware of your surroundings, especially in crowded areas.
Transportation: Trains and buses are reliable. Consider getting a rail pass for convenience.
Language: While many people speak English, learning a few basic Italian phrases can enhance your experience.
Cuisine: Don’t miss trying local specialties like fresh seafood, pasta, and pastries like sfogliatella.

I hope this itinerary helps you have an unforgettable adventure in Southern Italy! Enjoy every moment, and don’t hesitate to ask if you have any questions or need further recommendations! Buon viaggio! 🌍✈️🍝