Itinerary for 7 day trip to Southern Italy

Southern Italy is a treasure trove of stunning landscapes, rich history, and mouthwatering cuisine. Here’s a delightful 7-day itinerary that will take you through some of the most beautiful spots in the region. Let’s dive in!

Day 1: Arrival in

Morning: Arrive in , the gateway to Southern Italy. Check into your hotel and freshen up.

Afternoon: Head to the historic center of , a UNESCO World Heritage site. Visit the stunning and explore the street, where you can soak in the vibrant atmosphere.

Evening: Treat yourself to a classic Neapolitan pizza at or . Don’t forget to grab a sfogliatella for dessert!

Day 2: and

Morning: Take a short train ride to . Spend the morning exploring the ancient ruins, marveling at the preserved buildings and frescoes.

Afternoon: After lunch, head to . You can hike to the crater for breathtaking views of the Bay of .

Evening: Return to and enjoy a leisurely dinner at a local trattoria. Try some seafood pasta, a specialty of the region.

Day 3:

Morning: Rent a car or take a bus to the . Your first stop is . Stroll through the charming streets and enjoy the stunning views.

Afternoon: Continue to . Visit the and grab some lunch at a seaside café. Don’t forget to try the local limoncello!

Evening: Head to for a magical sunset. Visit the beautiful and enjoy dinner at a restaurant with a view, like .

Day 4:

Morning: Take a ferry from to . Once you arrive, head to the (weather permitting) for a unique experience.

Afternoon: Explore the island, visiting and taking the chairlift to for panoramic views. Enjoy lunch at a local eatery.

Evening: Return to the mainland and have dinner in . Try the gnocchi alla Sorrentina, a local favorite!

Day 5:

Morning: Drive or take a bus to , famous for its ancient cave dwellings known as Sassi.

Afternoon: Spend the day exploring the , visiting the rock churches and enjoying the unique architecture. Don’t miss the .

Evening: Enjoy dinner at a local restaurant, sampling traditional Lucanian cuisine. Try the cicoria and peperoni cruschi!

Day 6: and

Morning: Head to , the capital of Puglia. Visit the and stroll through the old town.

Afternoon: Drive to , a stunning coastal town. Spend some time at the beach or explore the charming streets.

Evening: Enjoy dinner overlooking the sea at a restaurant like , famous for its breathtaking cliffside setting.

Day 7: Return to

Morning: Make your way back to . If time allows, visit the or the to see incredible artifacts from .

Afternoon: Enjoy some last-minute shopping or a leisurely stroll along the promenade.

Evening: For your final dinner, indulge in a multi-course meal at a traditional Neapolitan restaurant. Savor every bite and toast to an unforgettable trip!

Tips:

Make sure to try local specialties in each region.
Be prepared for some driving, especially along the , where the roads can be narrow and winding.
Always check the ferry schedules for and , as they can vary.

I hope this itinerary helps you have an amazing adventure in Southern Italy! Buon viaggio! 🌍🍝✨