7 day itinerary for Spain

Itinerary

Here's a suggested itinerary for 7 days in Spain that includes swimming, foodie experiences, train travel, and a visit to the Basque Country:

Day 1: Arrival in Barcelona

• Check into your hotel and take a stroll around the Gothic Quarter
• Head to Barceloneta Beach for a swim in the Mediterranean Sea
• Enjoy a seafood dinner at a local restaurant

Day 2: Barcelona

• Visit the famous Sagrada Familia and Park Guell
• Take a food tour of the city, sampling local specialties like paella and tapas
• Catch a train to San Sebastian in the Basque Country

Day 3: San Sebastian

• Take a morning swim at La Concha Beach
• Explore the Old Town and try pintxos (Basque tapas) at local bars
• Visit the San Telmo Museum to learn about Basque culture and history

Day 4: Bilbao

• Take a train to Bilbao and visit the Guggenheim Museum
• Enjoy a traditional Basque lunch at a local restaurant
• Take a stroll along the river and explore the city's architecture

Day 5: Rioja Wine Region

• Take a day trip to the Rioja wine region and visit local wineries
• Enjoy a wine tasting and lunch at a vineyard
• Return to San Sebastian for dinner at a Michelin-starred restaurant

Day 6: San Sebastian

• Take a morning swim at Zurriola Beach
• Visit the Monte Urgull for panoramic views of the city
• Enjoy a sunset dinner at a beachfront restaurant

Day 7: Barcelona

• Catch a train back to Barcelona
• Visit the Picasso Museum and La Boqueria Market
• Enjoy a final dinner at a local restaurant before departing the next day

I hope this itinerary gives you a good idea of what you can do in Spain in 7 days while incorporating your interests and constraints. Let me know if you have any questions or if there's anything else I can help you with!