7 day itinerary for Spain,italy

Itinerary

A week in Spain and Italy sounds like a dream! Let’s create an itinerary that balances exploration, relaxation, and culinary delights while keeping your preferences in mind. I’ll suggest a mix of cities in both countries, focusing on smoke-friendly accommodations with kitchens, breakfast included, and easy access to public transport.

## Day 1: Arrival in Barcelona, Spain

• Morning: Arrive in Barcelona. Check into your smoke-friendly apartment with a kitchen and breakfast included. I recommend the Eixample district for its central location and beautiful architecture.
• Afternoon: Stroll down La Rambla, soaking in the vibrant atmosphere. Don’t forget to stop by the Mercat de Sant Josep de la Boqueria for some fresh tapas!
• Evening: Head to the Gothic Quarter for dinner. Try a local restaurant like “Can Culleretes,” one of the oldest in the city. Enjoy some paella and a glass of sangria!

## Day 2: Barcelona

• Morning: Enjoy breakfast at your accommodation. Then, visit the iconic Sagrada Familia. Make sure to book your tickets in advance!
• Afternoon: Explore Park Güell, another masterpiece by Gaudí. Take your time wandering through the colorful mosaics and gardens.
• Evening: Dinner in the Gràcia neighborhood, known for its bohemian vibe. Try “La Pepita” for some delicious tapas.

## Day 3: Barcelona to Madrid

• Morning: After breakfast, take a high-speed train to Madrid (about 3 hours). Check into your smoke-friendly apartment with a kitchen.
• Afternoon: Visit the famous Prado Museum. Spend a few hours admiring works by Spanish masters like Velázquez and Goya.
• Evening: Enjoy dinner at “Sobrino de Botín,” the oldest restaurant in the world, famous for its roast suckling pig.

## Day 4: Madrid

• Morning: Breakfast at your accommodation, then head to Retiro Park for a leisurely stroll. Don’t miss the Crystal Palace!
• Afternoon: Visit the Royal Palace of Madrid. Take a guided tour to learn about its rich history.
• Evening: Explore the Malasaña neighborhood for dinner. Try “Ouh Babbo” for some Italian-inspired tapas.

## Day 5: Madrid to Rome, Italy

• Morning: After breakfast, take a flight to Rome (about 2.5 hours). Check into your smoke-friendly apartment with a kitchen.
• Afternoon: Visit the Colosseum and Roman Forum. Make sure to book a guided tour to skip the lines!
• Evening: Dinner in Trastevere, a charming neighborhood. Try “Da Enzo al 29” for authentic Roman cuisine.

## Day 6: Rome

• Morning: Enjoy breakfast at your accommodation. Then, visit Vatican City. Explore St. Peter’s Basilica and the Vatican Museums (book tickets in advance!).
• Afternoon: Take a leisurely walk through the historic center, visiting the Pantheon and Piazza Navona.
• Evening: Dinner at “Pizzeria da Baffetto” for some of the best pizza in Rome.

## Day 7: Rome

• Morning: Breakfast at your place, then head to the Borghese Gallery. Make sure to reserve your tickets ahead of time!
• Afternoon: Spend your last afternoon shopping or relaxing at a café. You could also visit the Spanish Steps and Trevi Fountain.
• Evening: For your final dinner, treat yourself at “Ristorante Aroma” with a view of the Colosseum. It’s a perfect way to end your Italian adventure!

Departure

• Depending on your flight time, enjoy a leisurely breakfast and perhaps a last stroll through the streets of Rome before heading to the airport.

Tips:

• Always check local smoking regulations, as they can vary by city and establishment.
• Use public transport like trains and metros for easy travel between cities and within them.
• Make reservations for popular attractions and restaurants to avoid long waits.

I hope this itinerary excites you! Enjoy your trip filled with culture, history, and delicious food! 🌍✈️🍷