Itinerary for 3 day trip to Tenerife

Tenerife is a fantastic destination for an active vacation, especially if you’re into extreme sports. Let’s dive into an exciting 3-day itinerary that will keep your adrenaline pumping and give you a taste of the island’s stunning landscapes!

Day 1: Adventure in the Mountains

Morning: Hiking in

Start your day early with a hearty breakfast. Then, head to , home to Spain’s highest peak, Mount Teide. Grab your hiking boots and tackle the trail. The views are absolutely breathtaking, and you’ll feel like you’re on another planet with the unique volcanic landscapes.
If you’re feeling adventurous, consider taking the cable car up to the summit (make sure to book in advance) and enjoy the panoramic views!

Afternoon: Mountain Biking

After your hike, grab some lunch at a local café. Then, it’s time to switch gears and go mountain biking! There are several companies that offer guided tours through the rugged terrain of the island. You can choose a route that suits your skill level, but I recommend the trails around for some stunning scenery and thrilling descents.

Evening: Relax and Recharge

After a day full of adventure, treat yourself to a nice dinner in . Try some local Canarian cuisine, like papas arrugadas (wrinkled potatoes) with mojo sauce. You’ll need the energy for tomorrow’s activities!

Day 2: Water Sports Extravaganza

Morning: Surfing in

Rise and shine! Head to , a popular spot for surfers. Whether you’re a beginner or have some experience, there are plenty of surf schools that offer lessons. The waves here are perfect for catching some thrills, and the vibe is super laid-back.

Afternoon: Kitesurfing or Windsurfing

After lunch at one of the beachside restaurants, why not try your hand at kitesurfing or windsurfing? is known for its excellent conditions, and you can rent equipment or take a lesson if you’re new to it. The rush of gliding over the water is unbeatable!

Evening: Sunset at the Beach

After a day of water sports, unwind on the beach and watch the sunset. It’s a magical experience! Grab a light dinner at a beach bar and enjoy the relaxed atmosphere. Maybe even treat yourself to a cocktail or two!

Day 3: Thrills on Land and Sea

Morning: Paragliding in

For your final day, kick things off with a bang by going paragliding in ! Soar over the stunning coastline and take in the breathtaking views from above. It’s an exhilarating experience that you won’t forget!

Afternoon: ATV Adventure

After landing, head to an ATV rental company for an off-road adventure. Explore the rugged landscapes and hidden trails of Tenerife. You’ll get to see parts of the island that most tourists miss, and it’s a fantastic way to get your adrenaline fix!

Evening: Farewell Dinner

For your last evening, treat yourself to a special dinner. Consider dining at a restaurant with a view, like , where you can enjoy fresh seafood and local wines. Reflect on your action-packed trip and maybe start planning your next adventure!

And there you have it! A thrilling 3-day itinerary in Tenerife that’s packed with extreme sports and active fun. Don’t forget to stay hydrated and take plenty of photos to capture all the amazing moments. Enjoy your adventure! 🌊🏞️🏄‍♂️