Itinerary for 7 day trip to Tenerife

Tenerife is a fantastic destination, especially for food lovers. With its stunning landscapes, vibrant culture, and delicious cuisine, you’re in for a treat! Here’s a fun and flavorful 7-day itinerary that will take you on a culinary adventure while also allowing you to explore the island’s beauty.

Day 1: Arrival and

Morning: Arrive in Tenerife and settle into your accommodation. If you’re staying in , you’re in for a treat!

Afternoon: Head to the , a bustling market where you can sample local cheeses, fresh fruits, and traditional Canarian dishes. Don’t miss trying mojo sauce with some papas arrugadas (wrinkled potatoes).

Evening: Enjoy dinner at a local restaurant like , where you can savor traditional Canarian dishes. Try the gofio (toasted grain flour) and rabo de toro (oxtail stew).

Day 2: La Laguna and Wine Tasting

Morning: Take a short trip to , a UNESCO World Heritage site. Stroll through the charming streets and admire the colorful colonial architecture.

Afternoon: Visit a local winery in the nearby region. Enjoy a wine tasting session featuring the unique Listán Negro grape. Pair your wine with some local cheeses and cured meats.

Evening: Dine at , where you can enjoy fresh seafood dishes. Try the grilled octopus or fish of the day.

Day 3:

Morning: Head to for breathtaking views and stunning landscapes. Take the cable car up to Mount Teide for a panoramic view of the island.

Afternoon: Pack a picnic lunch with local goodies from the market—think chorizo, cheese, and bread. Enjoy your meal surrounded by nature.

Evening: After a day of exploration, return to your accommodation and relax. For dinner, try in La Orotava for a cozy atmosphere and delicious local dishes.

Day 4: and Local Cuisine

Morning: Visit and take a stroll along the beautiful coastline. Stop by the , a stunning pool complex designed by César Manrique.

Afternoon: For lunch, try , known for its Canarian-style paella and fresh fish dishes.

Evening: Explore the local tapas scene at . Sample a variety of tapas, including croquetas, pimientos de padrón, and chorizo al vino.

Day 5: Day Trip

Morning: Take a ferry to , a neighboring island known for its lush landscapes.

Afternoon: Enjoy a traditional Gomeran lunch at a local restaurant. Try almogrote, a cheese spread, and potato salad with local herbs.

Evening: Return to Tenerife and unwind. For dinner, visit for a fine dining experience with a twist on traditional Canarian cuisine.

Day 6: and Seafood

Morning: Head to to see the stunning cliffs. You can take a boat tour to see dolphins and whales if you’re up for it!

Afternoon: Enjoy a seafood lunch at , where you can feast on fresh catch of the day. Don’t forget to try the grilled sardines!

Evening: Spend the evening in . Try a local restaurant like for a cozy dinner featuring local wines and dishes.

Day 7: Relaxation and Departure

Morning: Spend your last morning relaxing at the beach or exploring any areas you may have missed.

Afternoon: Have a leisurely lunch at in , where you can enjoy a final taste of Canarian cuisine.

Evening: Depending on your flight time, you might have a chance for one last stroll through the city or a quick visit to a local café for some café con leche and pastel de nata before heading to the airport.

Tips:

Don’t forget to try local desserts like bienmesabe (almond cream) and quesillo (Canarian flan).
Always ask locals for their favorite spots; they often know hidden gems!
Enjoy the vibrant nightlife in or if you have the energy!

I hope this itinerary fills your week with delicious food and unforgettable experiences in Tenerife! Enjoy your culinary adventure! 🍽️🌴