Itinerary for 3 day trip to Thailand

With only three days split between Bangkok and Chiang Mai, the trick is to keep the itinerary focused and fly between the cities. You’ll get a taste of both without spending half your trip in transit.

Day 1: Bangkok — temples, river views & vegan food

Morning: Start early at , home of the Reclining Buddha. Then visit across the river; the ferry ride over is part of the fun. Dress modestly for temples (cover shoulders and knees).

Lunch: Look for a vegan-friendly restaurant around the or riverside. is a well-known spot for Thai vegan food, with dishes such as green curry and pad Thai. When ordering elsewhere, ask for “jay” (เจ)—Thai Buddhist vegetarian food, usually vegan, though it’s still wise to confirm there’s no fish sauce, egg, or shrimp paste.

Afternoon: Take a relaxed long-tail boat ride through the canals, or explore the if you have the energy. It’s magnificent, but can be hot and crowded, so bring water and check opening times.

Evening: Browse for the lively street-food atmosphere. Vegan options vary by stall, so ask clearly about fish sauce, oyster sauce, egg, and animal stock. If you’d rather play it safe, choose a dedicated plant-based restaurant, such as .

Day 2: Bangkok to Chiang Mai — a gentle change of pace

Morning: Catch an early flight to Chiang Mai; flying is far more practical than taking the train for a three-day trip. After checking in, wander the and visit or .

Lunch: Try or another plant-based café in town. Chiang Mai is especially easy for vegan eating, with lots of cafés and vegetarian restaurants.

Afternoon: Take a break from the heat, then explore the if it’s Sunday. On other days, browse the or enjoy a Thai massage.

Evening: Have dinner at , a popular vegetarian restaurant with many vegan choices. Confirm ingredients when ordering, since menus and recipes can change.

Day 3: Chiang Mai — mountain views & a memorable evening

Morning: Head to , the hilltop temple overlooking the city. Go early for cooler weather and a quieter visit; arrange a taxi or songthaew (shared red truck) there and back.

Lunch: Return to town for a relaxed vegan lunch— is a nice option, with a social-enterprise feel.

Afternoon: Choose something easygoing: browse local craft shops, visit a café, or explore the ’s temples you missed. If you’re interested in elephants, choose only a reputable sanctuary that does not offer riding, performances, or hands-on bathing, and check its current welfare practices carefully.

Evening: Finish with a final Chiang Mai meal and a stroll through the or a weekend market. If you’re flying out that night, leave plenty of time to reach the airport.

A couple of helpful notes

This is a packed itinerary, so book the Bangkok–Chiang Mai flight in advance and allow time for airport transfers.
Say “jay” and also specify no fish sauce, shrimp paste, egg, or dairy—“vegetarian” doesn’t always mean vegan in Thailand.
Markets, restaurants, and opening hours can change, so check current details before you go.