8 day itinerary for Trentino Alto Adige ( Trento Bolzano

Itinerary

Trentino Alto Adige is a stunning region in northern Italy, known for its breathtaking landscapes, rich culture, and delicious cuisine. With your focus on food tasting and nutritional values, I’ll craft an itinerary that allows you to savor the local flavors while also being mindful of what you’re eating. Let’s dive in!

## Day 1: Arrival in Trento

• Morning: Arrive in Trento. Check into your hotel and freshen up.
• Lunch: Head to Ristorante Pizzeria Al Molo for a light meal. Try their whole-grain pizza topped with local vegetables and a side salad.
• Afternoon: Explore the historic center of Trento. Visit the Castello del Buonconsiglio and the Trento Cathedral.
• Dinner: Enjoy a traditional Trentino meal at Osteria Le Due Spade. Opt for a dish like Canederli (bread dumplings) made with whole grain bread and served with broth.
• Evening: Stroll along the Adige River and enjoy the beautiful views.

## Day 2: Trento to Bolzano

• Morning: Breakfast at your hotel. Try a local yogurt with fresh fruit and nuts.
• Mid-Morning: Take a scenic drive or train ride to Bolzano (about 30 minutes).
• Lunch: Visit Ristorante Laurin for a healthy lunch. Try their seasonal salad with local cheeses and nuts.
• Afternoon: Explore the South Tyrol Museum of Archaeology to see Ötzi the Iceman.
• Dinner: Dine at Ristorante Pizzeria Da Michele. Choose a whole-grain pasta dish with seasonal vegetables.
• Evening: Enjoy a leisurely walk through the Walther Square.

## Day 3: Bolzano and Surroundings

• Morning: Breakfast at a local café. Try a slice of Strudel made with whole grain pastry.
• Mid-Morning: Take a cable car to Kohlerer Alm for stunning views and a short hike.
• Lunch: Pack a picnic with local cheeses, whole grain bread, and fresh fruits.
• Afternoon: Visit the Messner Mountain Museum for a cultural experience.
• Dinner: Head to Ristorante Vögele for a healthy dinner. Opt for grilled fish with seasonal vegetables.
• Evening: Relax at a local wine bar and sample some South Tyrolean wines.

## Day 4: Val di Fassa

• Morning: Early breakfast and drive to Val di Fassa (about 1.5 hours).
• Lunch: Stop at Rifugio Fedaia for a hearty mountain meal. Try their barley soup and a salad.
• Afternoon: Enjoy hiking in the Dolomites. Choose a trail that suits your fitness level.
• Dinner: Dine at Ristorante Pizzeria La Stua. Opt for a whole grain pizza topped with local mushrooms.
• Evening: Return to your accommodation and relax.

## Day 5: Lake Carezza and Surroundings

• Morning: Breakfast at your hotel. Try a smoothie with local fruits.
• Mid-Morning: Visit Lake Carezza for a picturesque walk around the lake.
• Lunch: Enjoy a meal at Rifugio Lago di Carezza. Choose a dish with local grains and vegetables.
• Afternoon: Explore the nearby Latemar area for more hiking or simply relax by the lake.
• Dinner: Head back to Bolzano and dine at Ristorante Pizzeria Da Giovanni. Opt for a whole grain risotto with seasonal vegetables.
• Evening: Enjoy a gelato made with natural ingredients.

## Day 6: Merano

• Morning: Breakfast and then drive to Merano (about 30 minutes).
• Lunch: Visit Café Pasticceria Moser for a light lunch. Try their whole grain sandwiches.
• Afternoon: Stroll through the Gardens of Trauttmansdorff Castle and enjoy the beautiful flora.
• Dinner: Dine at Ristorante Sissi. Choose a dish featuring local game or fish with a side of roasted vegetables.
• Evening: Relax at a local spa or thermal bath.

## Day 7: Wine Tasting in South Tyrol

• Morning: Breakfast at your hotel. Try a local muesli with yogurt.
• Mid-Morning: Visit a local vineyard for a wine tasting tour. Look for organic or biodynamic wines.
• Lunch: Enjoy a light lunch at the vineyard, often featuring local cheeses and meats.
• Afternoon: Continue your wine tour or visit another vineyard.
• Dinner: Dine at Ristorante Pizzeria Il Giardino. Opt for a whole grain pasta dish with a light sauce.
• Evening: Enjoy a nightcap at a local bar with a focus on local spirits.

## Day 8: Departure

• Morning: Enjoy a leisurely breakfast. Try a local pastry made with whole grains.
• Mid-Morning: Last-minute shopping for local products like cheeses, wines, and jams.
• Lunch: Have a farewell lunch at Ristorante Pizzeria Al Cantuccio. Choose a light salad with local ingredients.
• Afternoon: Depart from Trento or Bolzano, taking with you wonderful memories and flavors from your trip!

Nutritional Tips:

• Focus on whole grains, fresh vegetables, and local proteins.
• Opt for dishes that highlight seasonal ingredients.
• Don’t hesitate to ask restaurants about the nutritional values of their dishes; many are happy to provide this information.

Enjoy your culinary adventure in Trentino Alto Adige! Buon viaggio! 🍷🥗