7 day itinerary for Virgin Islands
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Beach, dinner ideas, island hopping, last 4 nights Westin St. John, snorkel
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Itinerary
A week in the Virgin Islands sounds like a dream come true! With your focus on beaches, island hopping, snorkeling, and dining, I’ve crafted a fun and relaxing itinerary for you. Let’s dive in!
## Day 1: Arrival in St. Thomas
Morning:
- Arrive at Cyril E. King Airport in St. Thomas. Grab a taxi to your hotel or a nearby beach for a quick dip to shake off the travel fatigue.
Afternoon:
- Head to Magens Bay Beach. It’s one of the most beautiful beaches in the world! Relax, swim, and soak up the sun.
Evening:
- Dinner at The Old Stone Farmhouse. This charming restaurant offers a delightful menu with local flavors. Try the fresh catch of the day!
## Day 2: St. Thomas Exploration
Morning:
- Take a morning ferry to Water Island. Rent a golf cart to explore the island and visit Honeymoon Beach for some snorkeling.
Afternoon:
- Enjoy lunch at Dinghy’s Beach Bar & Grill on Water Island. Afterward, spend some time snorkeling in the crystal-clear waters.
Evening:
- Return to St. Thomas and have dinner at Mafolie Restaurant. The views are stunning, and the food is delicious!
## Day 3: Island Hopping to Tortola
Morning:
- Catch an early ferry to Tortola. Once you arrive, head to Cane Garden Bay for a morning of sunbathing and swimming.
Afternoon:
- Grab lunch at The Myett’s Garden and Grill right on the beach. Afterward, rent a kayak or paddleboard to explore the bay.
Evening:
- Dinner at Pusser’s Road Town Pub. Enjoy some local dishes and a lively atmosphere before heading back to St. Thomas for the night.
## Day 4: Snorkeling Adventure
Morning:
- Take a snorkeling tour to The Baths on Virgin Gorda. This iconic spot is famous for its giant boulders and beautiful coves.
Afternoon:
- Enjoy a picnic lunch on the beach or at a local café. Spend the afternoon snorkeling in the vibrant coral reefs.
Evening:
- Return to St. Thomas and have dinner at The Greenhouse. Their seafood dishes are a must-try!
## Day 5: Transfer to St. John
Morning:
Afternoon:
- Head to Trunk Bay, one of the most famous beaches in the Virgin Islands. Snorkel along the underwater trail and enjoy the stunning scenery.
Evening:
- Dinner at The Beach Bar at Cruz Bay. Enjoy a casual atmosphere with live music and delicious Caribbean fare.
## Day 6: Explore St. John
Morning:
- Take a hike in Virgin Islands National Park. The Reef Bay Trail is a great option, leading you through lush landscapes and historical petroglyphs.
Afternoon:
- After your hike, relax at Salt Pond Bay. It’s a bit off the beaten path but offers fantastic snorkeling opportunities.
Evening:
- Dinner at Zozo’s at the Sugar Mill. This upscale restaurant offers breathtaking views and a fantastic menu. Make sure to try their signature cocktails!
## Day 7: Relax and Unwind
Morning:
- Spend your last day lounging at Hawksnest Beach. Enjoy the sun, swim, and maybe do a little more snorkeling.
Afternoon:
- Have a leisurely lunch at The Mongoose Junction. Explore the shops and grab some souvenirs.
Evening:
- For your final dinner, treat yourself to a meal at The Fish Trap. Their fresh seafood and local dishes are the perfect way to end your trip.
Bonus Tips:
- Don’t forget to try local drinks like the Painkiller or a Bushwacker!
- Always check ferry schedules in advance, as they can vary.
- Bring reef-safe sunscreen to protect the beautiful marine life!
I hope this itinerary helps you have an unforgettable week in the Virgin Islands! Enjoy every moment of your tropical adventure! 🌴🌊🍹
Places of interest
Cyril E. King Airport
Description:** Cyril E. King Airport is the primary airport serving the U.S. Virgin Islands, located on St. Thomas. It offers a range of domestic and international flights, providing access to various Caribbean destinations. The airport features modern amenities, including shops, restaurants, and car rental services, making it a convenient gateway for travelers.
Magens Bay Beach
Description:** Magens Bay Beach is a stunning, crescent-shaped beach located on the north coast of St. Thomas in the U.S. Virgin Islands. Known for its soft white sand and crystal-clear turquoise waters, it offers a serene atmosphere perfect for swimming, sunbathing, and enjoying picturesque views. The beach is surrounded by lush green hills, making it a popular spot for both locals and tourists.
Water Island
Description:** Water Island is a small, serene island located in the U.S. Virgin Islands, just off the coast of St. Thomas. Known for its beautiful beaches, crystal-clear waters, and laid-back atmosphere, it offers a perfect escape for those looking to relax and enjoy nature. The island features attractions like Honeymoon Beach and Fort Segarra, making it a great spot for swimming, snorkeling, and exploring.
Honeymoon Beach
Description:** Honeymoon Beach is a picturesque and serene beach located on Water Island in the U.S. Virgin Islands. Known for its soft white sand, crystal-clear turquoise waters, and lush surroundings, it offers a perfect getaway for couples and families alike. The beach is ideal for swimming, sunbathing, and enjoying water sports, with amenities such as beach bars and rental services available.
Dinghy’s Beach Bar & Grill
Description:** Dinghy’s Beach Bar & Grill is a popular waterfront eatery in the Virgin Islands, known for its laid-back atmosphere, delicious Caribbean cuisine, and stunning views of the ocean. It offers a variety of dishes, refreshing cocktails, and a perfect spot to relax after a day of exploring.
Mafolie Restaurant
Description:** Mafolie Restaurant is a charming dining spot located in the U.S. Virgin Islands, offering stunning views of the Caribbean Sea and a menu that features a blend of local and international cuisine. Known for its warm atmosphere and exceptional service, it’s a popular choice for both locals and tourists.
Tortola
Description:** Tortola, the largest of the British Virgin Islands, is known for its stunning beaches, lush landscapes, and vibrant culture. Visitors can enjoy a variety of activities such as sailing, snorkeling, and exploring the island's natural beauty, including the famous Sage Mountain National Park.
Cane Garden Bay
Description:** Cane Garden Bay is a picturesque beach located on the island of Tortola in the British Virgin Islands. Known for its stunning turquoise waters, soft white sand, and vibrant atmosphere, it is a popular destination for both relaxation and water sports. The bay is lined with charming beach bars and restaurants, making it an ideal spot for enjoying local cuisine and cocktails while soaking up the sun.
The Myett’s Garden and Grill
Description:** Myett’s Garden and Grill is a charming beachfront restaurant located in the Virgin Islands, known for its relaxed atmosphere, delicious Caribbean cuisine, and stunning views of the ocean. It offers a variety of dishes made with fresh local ingredients, making it a popular spot for both locals and tourists.
Pusser’s Road Town Pub
Description:** Pusser’s Road Town Pub is a vibrant waterfront bar and restaurant located in the British Virgin Islands, known for its laid-back atmosphere, delicious Caribbean cuisine, and signature rum drinks. It offers stunning views of the harbor, making it a popular spot for both locals and tourists to relax and enjoy live music.
The Baths
Description:** The Baths in the Virgin Islands is a stunning natural wonder located on Virgin Gorda, known for its unique rock formations, crystal-clear waters, and beautiful beaches. Visitors can explore tidal pools, caves, and enjoy snorkeling in a picturesque setting.
Virgin Gorda
Description:** Virgin Gorda is one of the British Virgin Islands, known for its stunning beaches, crystal-clear waters, and unique geological formations, including the famous Baths, where large granite boulders create natural pools and grottoes. The island offers a tranquil atmosphere, perfect for relaxation, snorkeling, and exploring lush landscapes.
The Greenhouse
Description:** The Greenhouse Virgin Islands is a vibrant restaurant and bar located in the heart of the Virgin Islands, known for its fresh, locally sourced ingredients and a diverse menu that features Caribbean-inspired dishes. With a laid-back atmosphere and stunning views, it’s a popular spot for both locals and tourists to enjoy delicious food and refreshing cocktails.
St. John
St. John Virgin Islands is a stunning Caribbean island known for its pristine beaches, crystal-clear turquoise waters, and lush tropical landscapes. It offers a perfect blend of relaxation and adventure with activities like snorkeling, hiking, and exploring historic ruins. With its laid-back atmosphere and unspoiled natural beauty, St. John is a paradise for nature lovers and beach enthusiasts.
Westin St. John
Description:** The Westin St. John Resort & Villas is a luxurious beachfront property located on the beautiful island of St. John in the U.S. Virgin Islands. Surrounded by lush tropical landscapes and pristine beaches, the resort offers a range of amenities including spacious villas, multiple dining options, a spa, and various water sports activities, making it an ideal destination for relaxation and adventure.
Trunk Bay
Trunk Bay is a stunning beach located on the island of St. John in the United States Virgin Islands. Known for its crystal-clear turquoise waters and powdery white sand, Trunk Bay offers visitors a picturesque tropical paradise. The beach is surrounded by lush greenery and vibrant coral reefs, making it a popular spot for snorkeling and diving enthusiasts. With its breathtaking beauty and tranquil atmosphere, Trunk Bay is truly a must-visit destination for nature lovers and beachgoers alike.
The Beach Bar
Description:** The Beach Bar is a vibrant beachfront establishment located in the Virgin Islands, known for its laid-back atmosphere, stunning ocean views, and delicious Caribbean-inspired cuisine. It's a popular spot for both locals and tourists to enjoy refreshing cocktails, live music, and a relaxed island vibe.
Virgin Islands National Park
Virgin Islands National Park is a tropical paradise located in the United States Virgin Islands. It encompasses over 7,000 acres of land and water, including pristine beaches, lush forests, and vibrant coral reefs. Visitors can explore the park through hiking trails, snorkeling, and kayaking, while also learning about the rich cultural history of the islands.
Salt Pond Bay
Description:** Salt Pond Bay is a picturesque beach located on the island of St. John in the U.S. Virgin Islands. Known for its crystal-clear waters, vibrant coral reefs, and serene surroundings, it offers excellent opportunities for snorkeling, swimming, and relaxing in a tranquil environment. The bay is surrounded by lush greenery and provides a perfect escape for nature lovers and beachgoers alike.
Zozo’s at the Sugar Mill
Description:** Zozo’s at the Sugar Mill is a renowned restaurant located in the Virgin Islands, offering a stunning ocean view and a menu that features a blend of Caribbean and Mediterranean cuisine. The ambiance is elegant yet relaxed, making it a perfect spot for both casual dining and special occasions.
Hawksnest Beach
Description:** Hawksnest Beach is a picturesque and serene beach located on the island of St. John in the U.S. Virgin Islands. Known for its soft white sand, crystal-clear turquoise waters, and lush surrounding greenery, it offers a perfect spot for swimming, snorkeling, and relaxing under the sun.
The Mongoose Junction
Description:** Mongoose Junction is a vibrant shopping and dining complex located in the Virgin Islands, specifically on St. John. It features a unique blend of local boutiques, art galleries, and restaurants, all set in a picturesque environment that reflects the island's natural beauty and culture.
The Fish Trap
Description:** The Fish Trap is a popular seafood restaurant located in the Virgin Islands, known for its fresh catch and vibrant atmosphere. It offers a diverse menu featuring local and international dishes, with an emphasis on fresh ingredients and Caribbean flavors.