7 day itinerary
Big Island, Hawaii
Personalized with:Family friendlyPregnant
Itinerary
A week on the Big Island of Hawaii sounds like a dream, especially with family in tow. Given that you’re pregnant, we’ll keep the itinerary relaxed and family-friendly, with plenty of opportunities to enjoy the stunning scenery without overexerting yourself. Let’s dive in!
Day 1: Arrival in Kona
Morning:
- Arrive at . Grab your rental car (a must for exploring the island!).
- Check into your family-friendly hotel or resort. The is a great option with lots of amenities for families.
Afternoon:
- Head to for a leisurely lunch at a local café. Try some poke or a fresh fish sandwich!
- Stroll along , where you can enjoy the ocean views and maybe pop into a few shops.
Evening:
- Enjoy a sunset dinner at a beachfront restaurant like . The views are stunning, and the atmosphere is relaxed.
Day 2: Explore the West Coast
Morning:
- After breakfast, visit the . It’s a fun, educational experience, and you can enjoy some delicious coffee (decaf for you!) while the kids learn about coffee farming.
Afternoon:
- Head to Honaunau National Historical Park (also known as Pu'uhonua o Honaunau). It’s a beautiful spot to learn about Hawaiian culture and history. The kids can explore the grounds while you take in the serene atmosphere.
Evening:
- Return to Kona for dinner. Consider a casual meal at , where you can enjoy pizza and local brews (or a refreshing non-alcoholic drink for you!).
Day 3: Beach Day at Mauna Kea
Morning:
- After breakfast, pack a picnic and head to . It’s one of the most beautiful beaches on the island, with soft sand and gentle waves—perfect for families!
Afternoon:
- Enjoy your picnic lunch on the beach. The kids can play in the sand while you relax under an umbrella. If you’re feeling up to it, a gentle stroll along the shore is lovely.
Evening:
- Head back to your hotel to freshen up, then enjoy a family dinner at The Beach Tree at the Mauna Lani Resort. They have a great menu and a lovely atmosphere.
Day 4: Volcanoes National Park
Morning:
- After breakfast, take a scenic drive to . It’s about a 2-hour drive, so make sure to pack snacks and drinks for the road.
Afternoon:
- Explore the park at a leisurely pace. The is a great starting point. You can take short, easy walks like the (if you feel up to it) or the —both are fascinating and not too strenuous.
Evening:
- Have dinner in Hilo at , known for its local plate lunches. Afterward, if you’re up for it, take a quick drive to see the glow from the volcano at night (viewing from a safe distance).
Day 5: Waterfalls and Gardens
Morning:
- After breakfast, head to . The short walk to the falls is beautiful and manageable. The kids will love the lush surroundings!
Afternoon:
- Visit the in Hilo. It’s a lovely place to stroll, and you can enjoy a picnic lunch here. The gardens are peaceful and perfect for a family outing.
Evening:
- Return to Kona and have dinner at . They have a great menu with something for everyone!
Day 6: Snorkeling and Relaxation
Morning:
- Spend the day at . You can rent a kayak or take a boat tour to see the marine life. If you prefer to stay on land, there are beautiful spots to relax and enjoy the scenery.
Afternoon:
- Have a picnic lunch at the bay. The kids can swim in the calm waters while you soak up the sun.
Evening:
- Head back to your hotel and enjoy a relaxing evening. Consider a casual dinner at for some fresh poke bowls.
Day 7: Relax and Departure
Morning:
- Enjoy a leisurely breakfast at your hotel. Take some time to relax by the pool or beach.
Afternoon:
- Depending on your flight time, you might have a chance to visit the for some last-minute souvenirs and local treats.
Evening:
- Head to the airport for your departure. Take with you all the beautiful memories of your Hawaiian adventure!
Tips:
- Stay hydrated and take breaks as needed, especially since you’re pregnant.
- Always check the weather and any park alerts before heading out.
- Don’t hesitate to adjust the itinerary based on how you’re feeling each day!
I hope this itinerary helps you have a fantastic family vacation on the Big Island! Enjoy every moment of your Hawaiian adventure! 🌺🌊🌴