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Costa Rica

7 day itinerary

7 eco-tourism days in Costa Rica

Personalized with:Make it an eco-tourism trip

Costa Rica is a beautiful country with plenty of eco-tourism opportunities, and this week moves from the capital through volcanoes, cloud forest, beaches and rainforest to the Caribbean coast. Each day is built around guided walks and wildlife in protected parks, which suits an eco-minded traveller. The plan can be tailored further to your interests with help from a travel assistant.

Day 1

San Jose

A gentle arrival day in the capital to settle in and adjust to local life.

  1. Morning

    Arrive at

    Your tour guide will meet you on arrival and transfer you to your hotel in .

  2. Afternoon

    Explore

    Spend the day wandering the city and getting acclimated to the local culture.

Day 2

Arenal Volcano

A day of volcano views, rainforest walking and natural hot springs.

  1. Morning

    Hike in

    After breakfast, head to the park, home to one of the most active volcanoes in the world, and take a guided hike through the rainforest with stunning views of the volcano.

  2. Afternoon

    Relax in natural hot springs

    Unwind in the natural hot springs heated by the volcano.

Day 3

Monteverde

A day immersed in the unique ecosystem of the cloud forest.

  1. Morning

    Guided hike in

    Visit a reserve home to over 400 bird species and thousands of plant species, and experience the unique ecosystem of the cloud forest on a guided hike.

Day 4

Manuel Antonio

Wildlife on the trails followed by time on beautiful, clear-watered beaches.

  1. Morning

    Guided hike in

    Explore the park, known for its diverse wildlife, and spot monkeys, sloths and other animals along the way.

  2. Afternoon

    Relax on the beach

    Enjoy the crystal-clear waters of the park's beaches.

Day 5

Corcovado

A day in one of the most biodiverse places on earth.

  1. Morning

    Guided hike in

    Walk with a guide through one of the most biodiverse places on earth and look for jaguars, tapirs and other rare animals.

  2. Afternoon

    Explore pristine beaches and waterfalls

    Discover the park's untouched beaches and waterfalls.

Day 6

Tortuguero

Canal wildlife by boat and a special evening with nesting sea turtles.

  1. Morning

    Boat tour through Tortuguero canals

    Glide through the park's canals on a boat tour and spot monkeys, crocodiles and other wildlife in this protected Caribbean coast area.

  2. Evening

    Guided sea turtle nesting tour

    Join a guided tour to see sea turtles nesting on the beach, famous for the park's nesting sites.

Day 7

Departure

A relaxed final morning before the journey home.

  1. Morning

    Transfer to the airport

    After breakfast, your tour guide will transfer you back to the airport for your flight home.

Good to know

Customising your trip

This itinerary is a suggestion, and a travel assistant can help tailor it to your interests and preferences.

Places of interest

San Jose Costa Rica

San Jose

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Arenal Volcano National Park Costa Rica

Arenal Volcano National Park

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Monteverde Cloud Forest Reserve Costa Rica

Monteverde Cloud Forest Reserve

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Manuel Antonio National Park Costa Rica

Manuel Antonio National Park

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Corcovado National Park Costa Rica

Corcovado National Park

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Tortuguero National Park Costa Rica

Tortuguero National Park

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