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Costa Rica

7 day itinerary

7 adventurous days in Costa Rica

Personalized with:Make it an adventure trip

Costa Rica is a perfect playground for adventure seekers, and this week-long plan moves from volcano trails and wild rivers to cloud forests, jungle parks and surf breaks. Each day brings a new landscape and a new thrill, balanced with moments to rest in hot springs and on beaches.

Day 1

Arrival in San Jose

A gentle start in the capital, where you can settle in and take in its vibrant culture.

  1. Morning

    Arrive and transfer to your hotel

    Land at and be transferred to your hotel in San Jose.

  2. Afternoon

    Explore the

    Step into the country's history and culture at the National Museum.

  3. Afternoon

    Wander the Central Market

    Soak up the buzz, colours and flavours of the bustling Central Market.

  4. Evening

    Discover the

    Admire dazzling goldwork from the region's ancient peoples to close your first day.

Day 2

Arenal Volcano National Park

An early start leads to rainforest trails, volcano views and a well-earned soak.

  1. Morning

    Head out early to

    Set off at dawn toward the park, ready for a day of exploring.

  2. Afternoon

    Hike the lush rainforest

    Wind through the rainforest trails and enjoy stunning views of the volcano rising above you.

  3. Evening

    Relax in natural hot springs

    Sink into the natural hot springs and let your muscles unwind after a long day on the trails.

Day 3

Whitewater Rafting

Today's adrenaline comes from the thrilling rapids of the .

  1. Morning

    Raft the

    Get ready for an adrenaline-pumping ride through challenging rapids and beautiful scenery, with a professional guide keeping you safe.

  2. Afternoon

    Enjoy the river scenery

    Keep taking in the wild, beautiful canyon scenery as the river carries you along.

Day 4

Monteverde Cloud Forest Reserve

A scenic drive brings you into the misty cloud forest, full of birds and treetop thrills.

  1. Morning

    Drive to Monteverde

    Take a scenic drive up into the mountains toward the cloud forest reserve.

  2. Afternoon

    Explore the reserve's diverse wildlife

    Wander the reserve and discover its varied flora and fauna, including over 400 species of birds.

  3. Evening

    Zip line through the forest canopy

    Glide from platform to platform on a canopy tour, soaring through the forest.

Day 5

Manuel Antonio National Park

A wildlife-rich day that combines forest trails with a swim in crystal-clear water.

  1. Morning

    Hike the trails of Manuel Antonio

    Explore one of the country's most popular national parks and spot monkeys, sloths and iguanas along the way.

  2. Afternoon

    Relax on the park's beaches

    Lay out on the beautiful beaches and take a refreshing dip in the crystal-clear waters.

Day 6

Surfing in Tamarindo

Hit the waves in a laid-back surf town known for its relaxed vibe and fresh seafood.

  1. Morning

    Drive to

    Head to this popular surfing destination on the Pacific coast.

  2. Afternoon

    Take a surf lesson or ride the waves

    Take a surf lesson or rent a board and hit the waves.

  3. Evening

    Savour seafood in town

    Enjoy the town's laid-back atmosphere over some delicious seafood.

Day 7

Departure

A final transfer back to San Jose, with an optional volcano stop if time allows.

  1. Morning

    Visit

    If time allows, see the stunning crater lake at on the way back.

  2. Afternoon

    Transfer to San Jose for your flight

    Head back to San Jose for your departure flight.

Places of interest

San Jose Costa Rica

San Jose

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National Museum of Costa Rica Costa Rica

National Museum of Costa Rica

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Central Market Costa Rica

Central Market

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Pre-Columbian Gold Museum Costa Rica

Pre-Columbian Gold Museum

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Arenal Volcano National Park Costa Rica

Arenal Volcano National Park

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Natural hot springs Costa Rica

Natural hot springs

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Pacuare River Costa Rica

Pacuare River

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Monteverde Cloud Forest Reserve Costa Rica

Monteverde Cloud Forest Reserve

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Canopy tour Costa Rica

Canopy tour

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Manuel Antonio National Park Costa Rica

Manuel Antonio National Park

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Surfing in Tamarindo Costa Rica

Surfing in Tamarindo

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Poas Volcano National Park Costa Rica

Poas Volcano National Park

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