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Costa Rica

7 day itinerary for Costa Rica

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"quero conhecer as praias mais lindas do

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Itinerary

Costa Rica is a paradise for beach lovers, and I’m excited to help you plan a fabulous 7-day itinerary that showcases some of the most beautiful beaches in the country. Let’s dive in!

## Day 1: Arrival in San José

Morning:

Afternoon:

  • Explore downtown San José. Visit the National Theatre and the Pre-Columbian Gold Museum if you have time.
  • Grab a bite at a local restaurant. Try some “casado” for a taste of traditional Costa Rican cuisine.

Evening:

  • Rest up for your beach adventures ahead! Enjoy a leisurely dinner at a local eatery.

## Day 2: Manuel Antonio National Park

Morning:

  • Early breakfast and then head to Manuel Antonio (about a 3-hour drive).
  • Check into your hotel or lodge near the park.

Afternoon:

Evening:

  • Enjoy dinner at a beachfront restaurant. The sunset views here are breathtaking!

## Day 3: Beach Day in Manuel Antonio

Morning:

  • After breakfast, head back to the beach for some sunbathing or swimming.
  • Consider renting a kayak or going on a guided snorkeling tour.

Afternoon:

  • Have lunch at a local soda (small restaurant) and then continue your beach day. You can also explore nearby beaches like Playa Biesanz.

Evening:

  • Enjoy a sunset walk along the beach and then have dinner at a local seafood restaurant.

## Day 4: Drive to Nicoya Peninsula (Santa Teresa)

Morning:

  • After breakfast, check out and drive to Santa Teresa (about a 5-hour drive). The journey is scenic, so enjoy the views!

Afternoon:

  • Check into your accommodation in Santa Teresa.
  • Spend the afternoon at Playa Santa Teresa, known for its beautiful sunsets and surf culture.

Evening:

  • Dinner at a beachside restaurant. Try some fresh ceviche!

## Day 5: Beach Hopping in Santa Teresa

Morning:

  • Enjoy breakfast and then head to Playa Hermosa, a stunning beach perfect for swimming and relaxing.

Afternoon:

  • After lunch, visit Playa Manzanillo, which is a bit quieter and offers a more secluded vibe.
  • If you’re feeling adventurous, consider taking a surf lesson!

Evening:

  • Return to Santa Teresa for dinner. Enjoy the laid-back atmosphere and perhaps catch some live music.

## Day 6: Explore the Nicoya Peninsula

Morning:

  • After breakfast, take a day trip to Montezuma (about a 30-minute drive). Explore the charming town and its beautiful beaches.

Afternoon:

  • Visit the Montezuma Waterfalls for a refreshing swim. You can hike to the falls and enjoy the natural beauty.
  • Have lunch in Montezuma, then relax on the beach.

Evening:

  • Head back to Santa Teresa for dinner. Enjoy your last night in this beautiful area!

## Day 7: Return to San José

Morning:

  • After breakfast, check out and start your drive back to San José (about 5 hours).
  • If time allows, stop at a coffee plantation along the way for a tour and tasting.

Afternoon:

  • Arrive in San José and do some last-minute shopping or sightseeing.
  • Visit the Central Market for souvenirs and local snacks.

Evening:

  • Enjoy a farewell dinner in San José, reflecting on your amazing beach adventures in Costa Rica!

Tips:

  • Make sure to check the weather and road conditions, especially if you’re traveling during the rainy season.
  • Renting a car is a great way to explore at your own pace, but be prepared for some bumpy roads in certain areas.
  • Don’t forget your sunscreen, a hat, and plenty of water to stay hydrated!

I hope this itinerary helps you have an unforgettable week in Costa Rica! If you have any specific interests or activities you’d like to include, just let me know! 🌴🌊✨

Places of interest

Juan Santamaría International Airport Costa Rica

Juan Santamaría International Airport

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National Theatre Costa Rica

National Theatre

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Pre-Columbian Gold Museum Costa Rica

Pre-Columbian Gold Museum

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Manuel Antonio National Park Costa Rica

Manuel Antonio National Park

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Playa Espadilla Costa Rica

Playa Espadilla

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Playa Manuel Antonio Costa Rica

Playa Manuel Antonio

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Playa Biesanz Costa Rica

Playa Biesanz

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Santa Teresa Costa Rica

Santa Teresa

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Playa Santa Teresa Costa Rica

Playa Santa Teresa

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Playa Hermosa Costa Rica

Playa Hermosa

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Playa Manzanillo Costa Rica

Playa Manzanillo

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Montezuma Costa Rica

Montezuma

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Montezuma Waterfalls Costa Rica

Montezuma Waterfalls

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Central Market Costa Rica

Central Market

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