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Costa Rica

7 day itinerary

7 romantic days in Costa Rica: rainforest, adventure & beaches

Personalized with:CouplesRomanceAdventureBeachesRain forest

This couples’ itinerary pairs thrilling rainforest adventures with unhurried beach time and romantic evenings. It follows a practical route from to , and the Pacific coast; travel times are approximate and can vary with weather and road conditions.

Budget

About ₡450,000–₡850,000 per person for listed activities, meals and intercity transport, excluding lodging, international flights and personal spending. Costs vary with tour choices, transfers and dining.

Best time to visit

December–April is generally the driest season for Pacific beaches and many popular routes, though it is busier. May–November brings greener landscapes and fewer visitors; expect afternoon rain and check local conditions.

Day 1

San José: an easy arrival

Keep your first day close to the airport and central , with a relaxed dinner before the longer journey into the countryside.

  1. Morning

    Arrive and settle in

    Check in and take it easy after your flight. From Juan Santamaría International Airport, allow about 30–45 minutes by car to central , depending on traffic.

    About ₡0–₡35,000
  2. Afternoon

    Stroll

    Stretch your legs around the lake and gardens in this spacious city park. Allow about 10–20 minutes by car from central hotels.

    Free
  3. Evening

    Dinner at

    Share a memorable contemporary Costa Rican meal in a restored home in Barrio Amón. It is about 10–15 minutes by car from La Sabana; reserve ahead.

    About ₡25,000–₡45,000
Day 2

La Fortuna: waterfalls and hot springs

Travel to the Arenal region, then enjoy a waterfall and a soothing hot-springs evening near .

  1. Morning

    Drive to

    Take a shuttle or rental car from to ; the scenic journey usually takes around 3–4 hours. Check in and leave time for lunch.

    About ₡15,000–₡35,000
  2. Afternoon

    Swim at

    Descend the steps to the waterfall’s pool and take in the lush canyon scenery. From central , it is about 10 minutes by car or taxi.

    About ₡10,000–₡12,000
  3. Evening

    Soak at

    Unwind together in naturally heated pools surrounded by tropical gardens. Allow about 20 minutes by car from the waterfall area; evening entry and dinner packages vary.

    About ₡40,000–₡90,000
Day 3

Arenal: rainforest trails and adventure

Spend the day on Arenal’s forested trails, then keep the evening relaxed in .

  1. Morning

    Walk

    Hike through forest and old lava fields for memorable views of Arenal Volcano when skies are clear. It is about 25 minutes by car from .

    About ₡12,000–₡16,000
  2. Afternoon

    Take a hanging-bridges walk at

    Cross suspension bridges and look for birds and wildlife in the canopy; guided walks are a good choice for spotting animals. Allow about 20 minutes by car from Arenal 1968.

    About ₡20,000–₡40,000
  3. Evening

    Dinner at

    Return to central for a polished dinner with local ingredients. The drive from Mistico is around 35–45 minutes, so book a taxi or designated driver.

    About ₡18,000–₡35,000
Day 4

Monteverde: cloud forest escape

Make the scenic journey to and spend the evening among the area’s cool, misty forest surroundings.

  1. Morning

    Travel from to

    Choose a shuttle, road transfer or boat-and-road transfer across Lake Arenal; allow about 3–4 hours, including the lake crossing option. Roads can be rough, so leave a buffer.

    About ₡18,000–₡35,000
  2. Afternoon

    Explore

    Walk the cloud-forest hanging bridges or add an optional zip-line experience for a bigger thrill. From Santa Elena, allow about 20–30 minutes by shuttle or car.

    About ₡25,000–₡65,000
  3. Evening

    Dinner at

    Share a special multi-course dinner in a treetop setting above the forest. It is about 20–30 minutes by car from Selvatura; confirm reservations and transport in advance.

    About ₡45,000–₡70,000
Day 5

Monteverde to Manuel Antonio: forest to coast

Enjoy a morning cloud-forest visit, then travel to the Pacific coast for a sunset by the sea.

  1. Morning

    Visit

    Take a guided walk through mossy forest in search of birds and other wildlife; reserve entry ahead when possible. From Santa Elena, allow about 20 minutes by car or shuttle.

    About ₡15,000–₡25,000
  2. Afternoon

    Travel to

    Drive or take a shuttle from to the area; plan on roughly 4.5–6 hours, depending on route and traffic. Check in near or and take a break.

    About ₡25,000–₡45,000
  3. Evening

    Watch sunset at

    Enjoy a barefoot first evening on the Pacific, with time for a swim if conditions are calm. From central , it is around 15–25 minutes by car or taxi.

    Free
Day 6

Manuel Antonio: wildlife and beach time

Pair an early wildlife walk in the national park with a relaxed afternoon at its beautiful beaches.

  1. Morning

    Explore

    Arrive early for rainforest trails and wildlife, then spend time on the park’s beaches. From nearby hotels, allow about 5–15 minutes by car or local bus; tickets are typically booked through the official SINAC system.

    About ₡7,000–₡10,000
  2. Afternoon

    Relax at

    Swim, rest in the shade and enjoy one of the park’s most scenic coves; follow posted guidance and keep food secured from wildlife. It is roughly a 10–25-minute walk from the park entrance depending on your route and pace.

    About Included with park entry
  3. Evening

    Dinner at

    Enjoy a casual dinner and ocean views from a converted aircraft. It is around 10–15 minutes by car from ; arrange a ride if you have been swimming or drinking.

    About ₡12,000–₡25,000
Day 7

Manuel Antonio: a final seaside morning

Keep the last day gentle with one more beach visit and a relaxed lunch before departure or onward travel.

  1. Morning

    Choose a quiet stretch at

    Enjoy a sheltered cove for a final swim or a slow beach walk; check sea conditions and bring water shoes if you have them. From , allow about 10–20 minutes by car or taxi, then a short walk down.

    Free
  2. Afternoon

    Lunch at

    Pause for a relaxed meal with ocean views before packing or heading onward. It is about 10–15 minutes by car from .

    About ₡8,000–₡16,000
  3. Evening

    Depart from or continue your journey

    Allow about 10–20 minutes to return to from the café area. If flying from , plan roughly 3–4 hours by road to the airport, plus plenty of check-in time; domestic flights may be available seasonally.

    About ₡0–₡50,000

Good to know

Getting around

A rental car offers flexibility, but mountain and rural roads can be slow and require care. Shared shuttles are a relaxed alternative; confirm pickup times and luggage limits.

Bookings

Reserve through the official SINAC ticketing system, and book popular restaurants and thermal springs ahead, especially in peak season.

Packing

Bring quick-dry clothes, a light rain jacket, reef-safe sunscreen, insect repellent and shoes with grip. Cloud-forest weather can feel cool even when the coast is hot.

Wildlife and beaches

Never feed or touch wildlife, and keep snacks sealed. Swim only where conditions are safe—Pacific currents can be strong, and beaches may not have lifeguards.

Money

Costa Rica’s currency is the colón (₡); prices are rough estimates per person. Many businesses also quote US dollars, but small notes in colones are handy.

Places of interest

San José Costa Rica

San José

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Parque Metropolitano La Sabana Costa Rica

Parque Metropolitano La Sabana

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Restaurante Silvestre Costa Rica

Restaurante Silvestre

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La Fortuna Costa Rica

La Fortuna

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La Fortuna Waterfall Costa Rica

La Fortuna Waterfall

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Tabacón Thermal Resort & Spa Costa Rica

Tabacón Thermal Resort & Spa

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Arenal 1968 Volcano View and Lava Trails Costa Rica

Arenal 1968 Volcano View and Lava Trails

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Mistico Arenal Hanging Bridges Park Costa Rica

Mistico Arenal Hanging Bridges Park

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Restaurante Don Rufino Costa Rica

Restaurante Don Rufino

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Monteverde Costa Rica

Monteverde

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Selvatura Adventure Park Costa Rica

Selvatura Adventure Park

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San Lucas Treetop Dining Experience Costa Rica

San Lucas Treetop Dining Experience

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Monteverde Cloud Forest Biological Preserve Costa Rica

Monteverde Cloud Forest Biological Preserve

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Manuel Antonio Costa Rica

Manuel Antonio

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Playa Espadilla Costa Rica

Playa Espadilla

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Manuel Antonio National Park Costa Rica

Manuel Antonio National Park

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Playa Manuel Antonio Costa Rica

Playa Manuel Antonio

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El Avión Costa Rica

El Avión

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Playa Biesanz Costa Rica

Playa Biesanz

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Emilio's Café Costa Rica

Emilio's Café

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Quepos Costa Rica

Quepos

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