Japan

Absolutely, I'd be happy to help plan a wonderful 3-day itinerary in Japan for someone with celiac disease. Japan is known for its delicious cuisine, and with some careful planning, you can still enjoy a variety of gluten-free options.

Day 1: Tokyo

• Morning: Start your day with a visit to Tsukiji Outer Market, where you can explore the vibrant stalls selling fresh seafood, fruits, and vegetables. Look out for gluten-free options like sashimi and fresh fruit.
• Lunch: Head to Harajuku, known for its trendy shops and cafes. Look for gluten-free cafes or restaurants in the area, or opt for a bento box with rice, grilled fish, and pickled vegetables.
• Afternoon: Visit Meiji Shrine, a peaceful oasis in the heart of Tokyo. Take a stroll through the forested grounds and soak in the serene atmosphere.
• Dinner: Explore the bustling streets of Shibuya and find a restaurant that offers gluten-free options. Many Japanese restaurants are accommodating and can modify dishes to suit your dietary needs.

Day 2: Kyoto

• Morning: Take the Shinkansen (bullet train) to Kyoto, a city known for its historic temples and traditional tea houses. Start your day with a visit to Fushimi Inari Shrine, famous for its thousands of vermillion torii gates.
• Lunch: Look for gluten-free options in the Gion district, known for its traditional machiya houses and geisha culture. You may find gluten-free sushi or rice-based dishes in this area.
• Afternoon: Explore Kiyomizu-dera Temple and its stunning wooden terrace overlooking the city. Don't forget to sample some matcha (green tea) at a tea house.
• Dinner: Head to Pontocho Alley, a narrow street lined with restaurants and bars. Look for a restaurant that can accommodate gluten-free requests or opt for a hot pot meal with gluten-free ingredients.

Day 3: Nara

• Morning: Take a day trip to Nara, a city known for its friendly deer and ancient temples. Visit Todai-ji Temple, home to a giant Buddha statue, and wander through Nara Park.
• Lunch: Look for gluten-free options in Nara's shopping streets or near the temples. You may find rice-based snacks or gluten-free mochi (rice cakes) to enjoy.
• Afternoon: Explore Kasuga Taisha Shrine and its beautiful lantern-lined pathways. Don't miss the opportunity to feed the deer in the park.
• Dinner: Return to Kyoto for dinner and enjoy a gluten-free meal at a local restaurant. Kyoto offers a variety of dining options, from traditional kaiseki meals to modern fusion cuisine.

Remember to carry a gluten-free dining card in Japanese to help communicate your dietary restrictions to restaurant staff. Enjoy your gluten-free culinary adventures in Japan!