14 day itinerary for Panama

Itinerary

Day 1: Arrival in Panama City

• Arrive in Panama City and check into your hotel
• Explore the historic Casco Viejo district, visit the Panama Canal Museum, and enjoy dinner at a local restaurant

Day 2: Panama City

• Take a morning tour of the Panama Canal and learn about its history and operation
• Visit the Biomuseo to learn about Panama's biodiversity
• Relax in the evening at a rooftop bar overlooking the city skyline

Day 3: San Blas Islands

• Take a day trip to the stunning San Blas Islands, known for their crystal-clear waters and white sandy beaches
• Snorkel, swim, and relax on the beach
• Enjoy a traditional lunch prepared by the local Kuna people

Day 4: Boquete

• Travel to Boquete, a charming mountain town known for its coffee plantations and outdoor activities
• Explore the town, visit a coffee farm, and enjoy a hike in the lush cloud forest

Day 5: Boquete

• Go on a thrilling whitewater rafting adventure on the Chiriquí Viejo River
• Relax in the afternoon at a hot spring spa

Day 6: Bocas del Toro

• Travel to Bocas del Toro, a laid-back archipelago known for its Caribbean vibes
• Explore the main island of Isla Colón, visit the town of Bocas del Toro, and relax on the beach

Day 7: Bocas del Toro

• Go scuba diving in the crystal-clear waters around Bocas del Toro, home to vibrant coral reefs and diverse marine life
• Enjoy a seafood dinner at a waterfront restaurant

Day 8: Bocas del Toro

• Take a boat tour to explore the other islands of the archipelago, including snorkeling stops and visits to secluded beaches
• Relax and enjoy the island life

Day 9: Panama City

• Return to Panama City and explore any sights you may have missed on your first visit
• Visit the Panama Viejo ruins, shop for souvenirs at the Mercado de Mariscos, and enjoy a farewell dinner at a local restaurant

Day 10: Santa Catalina

• Travel to Santa Catalina, a laid-back beach town known for its surfing and diving opportunities
• Relax on the beach and enjoy the sunset over the Pacific Ocean

Day 11: Coiba National Park

• Go on a scuba diving excursion to Coiba National Park, a UNESCO World Heritage Site known for its pristine marine environment and diverse marine species
• Explore the underwater world and enjoy a picnic lunch on a secluded beach

Day 12: Santa Catalina

• Relax on the beach, take a surfing lesson, or go on a boat tour to explore the nearby islands
• Enjoy fresh seafood for dinner at a beachfront restaurant

Day 13: Panama City

• Return to Panama City and spend your last day exploring the city
• Visit the Panama Canal Expansion Observation Center, stroll along the Amador Causeway, and enjoy a farewell dinner at a rooftop restaurant

Day 14: Departure

• Transfer to the airport for your departure, reminiscing about your amazing 14 days in Panama filled with adventure, relaxation, and unforgettable experiences.