17 day itinerary for Panama

Itinerary

Panama is a fantastic destination for both hiking and snorkeling, with its lush rainforests, stunning coastlines, and vibrant marine life. Here’s a fun and adventurous 17-day itinerary that balances both activities while allowing you to soak in the culture and beauty of Panama. Let’s dive in!

## Day 1: Arrival in Panama City

• Morning: Arrive in Panama City. Check into your hotel and freshen up.
• Afternoon: Explore the historic Casco Viejo, a UNESCO World Heritage site. Stroll through the charming streets, visit the Metropolitan Cathedral, and enjoy a coffee at a local café.
• Evening: Dinner at a rooftop restaurant with views of the Panama Canal.

## Day 2: Panama Canal and Ancon Hill

• Morning: Visit the Miraflores Locks to watch ships transit through the Panama Canal. Don’t miss the museum!
• Afternoon: Hike up Ancon Hill for panoramic views of the city and the canal. It’s a relatively easy hike and offers a great perspective of the area.
• Evening: Enjoy dinner in the trendy neighborhood of El Cangrejo.

## Day 3: Soberania National Park

• All ## Day: Take a day trip to Soberania National Park. Hike the Pipeline Road, famous for birdwatching and wildlife spotting. Bring a packed lunch and enjoy the lush surroundings.
• Evening: Return to Panama City and relax at your hotel.

## Day 4: Travel to Bocas del Toro

• Morning: Fly or take a bus to Bocas del Toro. Check into your accommodation.
• Afternoon: Explore Bocas Town, visit local shops, and enjoy the Caribbean vibe.
• Evening: Dinner at a beachfront restaurant.

## Day 5: Snorkeling at Coral Cay

• All ## Day: Take a snorkeling tour to Coral Cay and other nearby islands. Swim with colorful fish and explore coral reefs.
• Evening: Return to Bocas Town and enjoy a laid-back evening.

## Day 6: Hiking in Bastimentos National Marine Park

• All ## Day: Hike in Bastimentos National Marine Park. Explore the trails, spot wildlife, and enjoy the beautiful beaches. Don’t forget your camera!
• Evening: Dinner at a local eatery, trying some Caribbean dishes.

## Day 7: Dolphin Bay and Red Frog Beach

• Morning: Take a boat tour to Dolphin Bay. Keep an eye out for dolphins and other marine life.
• Afternoon: Spend the rest of the day at Red Frog Beach. Relax, swim, or hike to the nearby trails.
• Evening: Return to Bocas Town for dinner.

## Day 8: Travel to Boquete

• Morning: Travel to Boquete, a charming mountain town known for its coffee and cool climate.
• Afternoon: Check into your accommodation and explore the town. Visit a coffee plantation for a tour and tasting.
• Evening: Dinner at a local restaurant.

## Day 9: Hiking the Baru Volcano

• All ## Day: Hike to the summit of Volcán Barú, the highest point in Panama. It’s a challenging hike, but the views from the top are breathtaking! Start early to catch the sunrise if you can.
• Evening: Return to Boquete and enjoy a well-deserved dinner.

## Day 10: Cloud Forest and Waterfalls

• All ## Day: Explore the cloud forests of Boquete. Hike to the beautiful waterfalls in the area, such as the Lost Waterfalls. Bring a picnic lunch to enjoy amidst nature.
• Evening: Relax at your accommodation or visit a local bar for some live music.

## Day 11: Travel to David and then to Santa Catalina

• Morning: Travel to David and then take a bus to Santa Catalina, a small beach town known for its surfing and snorkeling.
• Afternoon: Check into your accommodation and relax on the beach.
• Evening: Dinner at a beachfront restaurant.

## Day 12: Snorkeling at Coiba National Park

• All ## Day: Take a day trip to Coiba National Park for snorkeling. Explore the rich marine biodiversity and enjoy the pristine beaches.
• Evening: Return to Santa Catalina and unwind.

## Day 13: Hiking in Coiba National Park

• All ## Day: Spend another day in Coiba National Park, this time focusing on hiking. Explore the trails and enjoy the stunning views.
• Evening: Dinner in Santa Catalina, perhaps trying some fresh seafood.

## Day 14: Travel to Panama City

• Morning: Travel back to Panama City.
• Afternoon: Visit the Biomuseo, a museum dedicated to Panama’s biodiversity.
• Evening: Enjoy a farewell dinner at a nice restaurant in the city.

## Day 15: Day Trip to San Blas Islands

• All ## Day: Take a day trip to the San Blas Islands. Snorkel in crystal-clear waters and relax on the beautiful beaches. Experience the local Guna culture.
• Evening: Return to Panama City.

## Day 16: Relax and Explore

• Morning: Enjoy a leisurely breakfast and relax. Perhaps visit the Panama Viejo ruins.
• Afternoon: Last-minute shopping or exploring any areas you may have missed.
• Evening: Enjoy a final dinner in the city, reflecting on your adventures.

## Day 17: Departure

• Morning: Depending on your flight time, enjoy a leisurely morning. Perhaps take a final stroll along the Cinta Costera.
• Afternoon: Head to the airport for your departure.

And there you have it! A perfect blend of hiking and snorkeling, with plenty of opportunities to soak in the beauty and culture of Panama. Make sure to pack your hiking boots, snorkeling gear, and a sense of adventure! Enjoy your trip! 🌴🌊🏞️