3 day itinerary for Panama

Itinerary

Panama is a vibrant country with a rich mix of culture, adventure, and nightlife. Let’s dive into an exciting 3-day itinerary that captures the essence of adventure, nightlife, and a bit of that hippie vibe you’re looking for!

## Day 1: Adventure in Nature

Morning: Explore the Panama Canal

• Start your day with a visit to the Miraflores Locks. Get there early to catch the ships passing through and learn about the history of this engineering marvel. The visitor center has great exhibits, and you can even watch a short film about the canal's construction.

Lunch: Local Cuisine

• Head to a nearby restaurant like "Restaurante Miraflores" for some delicious Panamanian food. Try the sancocho (chicken soup) or ceviche!

Afternoon: Hike in Soberanía National Park

• After lunch, make your way to Soberanía National Park. It’s a short drive from the city and offers beautiful trails. The Pipeline Road is famous for birdwatching, so keep your eyes peeled for toucans and sloths!

Evening: Dinner and Nightlife in Casco Viejo

• Return to the city and freshen up. Head to Casco Viejo, the historic district, for dinner. Try "Casa Blanca" for a mix of local and international dishes.
• After dinner, explore the nightlife! Check out "La Tana" for a cozy wine bar vibe or "Casa Jaguar" for a more lively atmosphere with great cocktails and music.

## Day 2: Culture and Chill

Morning: Visit the Biomuseo

• Start your day at the Biomuseo, a museum dedicated to Panama’s biodiversity. The architecture is stunning, and the exhibits are interactive and informative.

Lunch: Mercado de Mariscos

• Head to the Seafood Market for a fresh and casual lunch. Try the ceviche from one of the many vendors – it’s a local favorite!

Afternoon: Relax at Playa Veracruz

• After lunch, take a short trip to Playa Veracruz. It’s a great spot to relax, soak up the sun, and enjoy the beach vibe. You can also find some local vendors selling crafts and snacks.

Evening: Dinner and Live Music

• Return to the city and have dinner at "El Trapiche," known for its traditional Panamanian dishes.
• For nightlife, check out "La Casona," a bar with live music that often features local bands. The atmosphere is laid-back and perfect for mingling with locals and fellow travelers.

## Day 3: Adventure and Hippie Vibes

Morning: ## Day Trip to San Blas Islands

• Get an early start and take a day trip to the San Blas Islands. This is a must-do for adventure seekers! You can book a tour that includes transportation, meals, and activities like snorkeling and swimming in crystal-clear waters. The islands are home to the Guna Yala indigenous people, and you’ll get a taste of their culture.

Lunch: Picnic on the Beach

• Enjoy a picnic lunch on one of the beautiful beaches. The tour usually provides a meal, but you can also bring snacks and drinks to enjoy while soaking in the sun.

Afternoon: Explore the Islands

• Spend the afternoon exploring different islands, swimming, and relaxing. Don’t forget to take plenty of photos of the stunning scenery!

Evening: Return to Panama City and Farewell Dinner

• Head back to Panama City in the evening. For your farewell dinner, treat yourself to "Maito," a restaurant that offers a modern twist on traditional Panamanian cuisine. Reservations are recommended!

Night: Chill at a Rooftop Bar

• End your trip with a drink at a rooftop bar like "Panaviera" for stunning views of the city skyline. It’s the perfect way to reflect on your adventures and soak in the vibrant atmosphere of Panama.

And there you have it! A fun-filled, adventurous, and culturally rich 3-day itinerary in Panama that balances nature, nightlife, and a bit of that laid-back hippie vibe. Enjoy your trip! 🌴✨