20 day itinerary
Sao Tom´ & Principe
Itinerary
São Tomé and Príncipe is a hidden gem in the Gulf of Guinea, known for its lush landscapes, stunning beaches, and vibrant culture. Here’s a fun and engaging 20-day itinerary that will let you soak in the beauty and charm of this tropical paradise!
Day 1: Arrival in São Tomé
- Morning: Arrive at . Check into your hotel and freshen up.
- Afternoon: Take a leisurely stroll around the capital, São Tomé. Visit the bustling for some local snacks and crafts.
- Evening: Enjoy a welcome dinner at a local restaurant, trying dishes like calulu (a traditional fish stew).
Day 2: Explore São Tomé City
- Morning: Visit the and the old .
- Afternoon: Head to the beautiful for some sunbathing and swimming.
- Evening: Dinner at a beachside restaurant, enjoying fresh seafood.
Day 3: Coffee and Cocoa Tour
- All Day: Take a guided tour of a local coffee and cocoa plantation. Learn about the production process and enjoy tastings.
- Evening: Return to São Tomé for a relaxed evening.
Day 4: Day Trip to
- All Day: Take a boat trip to , the southernmost point of São Tomé. Enjoy the beach, hike to the equator marker, and have a picnic.
- Evening: Return to São Tomé and unwind.
Day 5: Adventure in
- All Day: Explore . Go hiking, birdwatching, and enjoy the stunning waterfalls. Pack a lunch to enjoy in nature.
- Evening: Return to your hotel and relax.
Day 6: Visit to the
- Morning: Visit the historic plantation of . Learn about its history and significance.
- Afternoon: Enjoy a local lunch at the plantation and explore the surrounding area.
- Evening: Return to São Tomé for dinner.
Day 7: Relaxation Day
- All Day: Spend the day at , a beautiful beach perfect for relaxation. Bring a book and enjoy the sun.
- Evening: Dinner at a local pizzeria.
Day 8: Travel to Príncipe
- Morning: Take a short flight or ferry to .
- Afternoon: Check into your accommodation and explore the nearby village of .
- Evening: Dinner at a local restaurant, trying the island’s specialties.
Day 9: Explore
- All Day: Rent a bike and explore the island. Visit the stunning and enjoy a beach day.
- Evening: Return to your accommodation for a cozy dinner.
Day 10: Visit to
- All Day: Explore the Príncipe side of . Go hiking and enjoy the unique flora and fauna.
- Evening: Dinner at a local eatery.
Day 11: Snorkeling and Beach Day
- All Day: Go snorkeling at . Enjoy the vibrant marine life and relax on the beach.
- Evening: Dinner at a beach bar, enjoying the sunset.
Day 12: Cultural Day in
- Morning: Visit the local market in and interact with the locals.
- Afternoon: Take a cooking class to learn how to make traditional dishes.
- Evening: Enjoy the meal you prepared!
Day 13: Day Trip to
- All Day: Spend the day at , known for its stunning beauty. Bring a picnic and enjoy the serene environment.
- Evening: Return to your accommodation for a quiet evening.
Day 14: Visit to
- Morning: Explore the historic , learning about its history and significance.
- Afternoon: Enjoy lunch at the plantation and take a guided tour.
- Evening: Return to for dinner.
Day 15: Relaxation Day
- All Day: Spend a leisurely day at your accommodation or explore nearby beaches.
- Evening: Dinner at a local restaurant.
Day 16: Return to São Tomé
- Morning: Travel back to São Tomé.
- Afternoon: Check into your hotel and relax.
- Evening: Dinner at a local restaurant, reminiscing about your time in Príncipe.
Day 17: Visit to the
- All Day: Take a day trip to . Hike around the area and enjoy the breathtaking views.
- Evening: Return to São Tomé for dinner.
Day 18: Explore the Northern Coast
- All Day: Visit the northern coast, stopping at beautiful beaches like . Enjoy swimming and sunbathing.
- Evening: Dinner at a local beach bar.
Day 19: Last Day in São Tomé
- Morning: Visit any remaining sights in São Tomé, like the botanical garden or the lighthouse.
- Afternoon: Last-minute shopping for souvenirs.
- Evening: Enjoy a farewell dinner at a nice restaurant, reflecting on your adventures.
Day 20: Departure
- Morning: Enjoy a leisurely breakfast and pack up.
- Afternoon: Head to the airport for your departure, taking with you unforgettable memories of São Tomé and Príncipe!
This itinerary balances adventure, relaxation, and cultural experiences, ensuring you get the most out of your time in this beautiful archipelago. Enjoy your trip! 🌴✈️